Archive for 2015
Timing your Strength and Cardio Workouts Throughout the Week.
I’ve had tons of clients ask me about how they should be timing their workouts. Can I work out twice in the same day? Should I do cardio or strength first? What about working out on back to back days? Generally it will depend on what you’re looking to do. You can work out twice in a…
Read MorePersonal Trainers For The Win
Personal trainers may be your ticket to success. Personal trainers and personal training may be relatively new to you. You may be thinking they cost too much because there is a lot of debate about whether or not a personal trainer is worth it. Having trained for a number of years, I can tell you that it all…
Read MoreWeight Training
Weight Training Debunked Weight training is something that is highly misunderstood by a majority of the public today, whether they’re into fitness or not. What I’m going to do is list the myths and why they’re not actually true. Weight training should be done with light weights and lots of reps. The Problem One of…
Read More4 Steps to Weight Loss
And 3 reasons you’re going about weight loss the wrong way. Step #1 – Track your calories for weight loss. Whenever I have a nutrition consult with a client about weight loss, this is the first thing I bring up. The reason for this is because it works. It’s as simple as that. Anybody that…
Read MoreGyms in Richmond VA – How Do I Choose?!
Gyms in Richmond VA “There are so many gyms in Richmond VA, I just don’t know what I’m looking for!” We are going to provide you with the resources below to find some gyms in Richmond VA that will suit your needs. #1 – What Services Interest You? No matter where you look it seems as if there…
Read MorePersonal Training in Richmond VA
Personal Training At Its Best Located In The Heart Of The Fan Interested In A Personal Trainer, Or Want To Get In Contact With Us? Contact Info: Phone: 804-213-0000 Email: training@redefinerva.com Address: 2609 W. Cary Street Richmond, VA 23220 Directions: We are located in the heart of the Fan on West Cary Street in between…
Read MoreWho Are We – Richmond Personal Training Studio | ReDefineRVA
We’re ReDefining Richmond Personal Training Looking for Richmond personal training that’s, well, personal? Welcome to ReDefine RVA “Personal. Best. Training.” Since we opened our doors in The Fan in 2013, this has been our rallying cry. But it’s also how we do things at ReDefine. By uniquely tailoring our regimen around your strengths and goals,…
Read MoreNutritional Consults and Guidance
We all know how difficult it can be to eat healthy. The fatty foods, the sugar cravings, they’re real. There’s no doubt about it. You head to the grocery store and instead of picking up fruit, vegetables, and lean meats you head straight to the “snack aisle”. Full of: Sodas Chips Candy Cookies Desserts Pretty…
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