Personal Trainers For The Win

Personal trainers may be your ticket to success. Personal trainers and personal training may be relatively new to you. You may be thinking they cost too much because there is a lot of debate about whether or not a personal trainer is worth it. Having trained for a number of years, I can tell you that it all…

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Weight Training

Weight Training Debunked Weight training is something that is highly misunderstood by a majority of the public today, whether they’re into fitness or not. What I’m going to do is list the myths and why they’re not actually true.   Weight training should be done with light weights and lots of reps. The Problem One of…

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4 Steps to Weight Loss

And 3 reasons you’re going about weight loss the wrong way. Step #1 – Track your calories for weight loss. Whenever I have a nutrition consult with a client about weight loss, this is the first thing I bring up. The reason for this is because it works.  It’s as simple as that. Anybody that…

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