Timing your Strength and Cardio Workouts Throughout the Week.

I've had tons of clients ask me about how they should be timing their workouts.

Can I work out twice in the same day?

Should I do cardio or strength first?fitness girl push up

What about working out on back to back days?

Generally it will depend on what you're looking to do.  You can work out twice in a day and on back to back strength training days.  But you have to be careful to not over exert yourself, especially if you're not used to exercising consistently.

Read more