2017 New Year’s Challenge

Clients training in a semi-private setting

Join ReDefineRVA and our 90-Day Transformation Challenge! What is it? Our personal training studio holds a personal training challenge at the start of every year with some great prizes.   Your training includes… 3x/week semi-private personal training in our private personal training facility Nutritional guidance Access to cardiovascular equipment on your off days from your trainer…

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Private Personal Training

Clients training in a semi-private setting

Why should you consider private personal training? Do you have issues with: Staying motivated Being consistent Pushing yourself Bad eating habits Not knowing what to do The truth is that working out isn’t easy. Staying consistent is even harder. Hiring someone to provide private personal training may be the most effective way to get the…

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Testimonials

Testimonial – Andrew Apostle See Full Testimonial Testimonial – Dieter Parcells See Full Testimonial Testimonial – Megan Rhodes See Full Testimonial Testimonial – Baird Clinkscales See Full Testimonial Testimonial – Lauren Tucker See Full Testimonial Testimonial – John Hall See Full Testimonial

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12 Fat Loss Tips to Burn Through Stubborn Belly Fat

12 Fat Loss Tips To Get Rid Of Your Belly Fat Eat less than you burn Add in extra interval cardio Eat protein with every meal Stop performing isolation exercises and do heavy compound exercises to boost results Make sure to portion out your healthy fats Stay hydrated Limit starchy carbs to only post workout…

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Focus on Fat Loss

[vc_row][vc_column width=”1/1″][vc_column_text uncode_shortcode_id=”796355″]Fat loss, not weight loss, is important when getting in shape. The problem is that they have it all wrong. When you lose weight, you lose both muscle and fat. Although you may drop the numbers on the scale faster this way, you won’t look the way you want to look. The only…

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