What Can't I Lose Weight? It Just Stopped All Of A Sudden

I received an e-mail from a client last week saying that she was disappointed with her weight loss since she had cut out drinking and started exercising again.

It had been two weeks so far and she had lost two pounds.

Now in the eyes of the trainer that’s great weight loss that’s probably more permanent than just water weight.

But you’re thinking to yourself, “What?! Only 2 pounds that’s terrible!”

Hold on a minute.

The reality is that rapid weight loss isn’t very good for your body.Read more