Archive for 2017
Effective Health Goals vs. Resolutions | Choose the Right One
If you’ve made a new years resolution this year, the odds are against you my friend. According to a study highlighted on Statistic Brain, 25% of “resolutioners” stop trying after their first week! If you make it past that, the chances of success are even more disheartening; only 8% of people who make a resolution…
Read MoreYour Weight Scale is a Liar!
Oh how you love the weight scale. Every-time you hop on it’s like Christmas, maybe you were naughty maybe you were nice. You wake up in the morning, go to the bathroom, strip down completely and hop on the scale. Only to realize it’s not going where you wanted it to go. Maybe it has…
Read MoreWhat Can’t I Lose Weight? It Just Stopped All Of A Sudden
I received an e-mail from a client last week saying that she was disappointed with her weight loss since she had cut out drinking and started exercising again. It had been two weeks so far and she had lost two pounds. Now in the eyes of the trainer that’s great weight loss that’s probably more permanent…
Read MoreIs Commitment Holding You Back With Your Fitness Goals?
Believe it or not, everybody wants to be fit. You want to be fit, the person on the corner of the street eating a hot dog wants to be fit, even the person that eats fast food everyday wants to be fit. So what’s the problem? Well honestly it’s commitment. Most people just don’t…
Read MoreTwo Great Exercises for Burning Fat
Two Ultimate Exercises for Burning Fat If your goal is to be burn fat, be strong, and get fit, which it needs be, then the following two movements should be staples in your routine! The Burpee: The relationship between a person and their burpee workout can be somewhat of a love/hate thing. They’re hard enough to make you…
Read More4 Reasons Personal Trainers Rock
How personal trainers can get you results without fad diets and expensive supplements. Personal trainers haven’t been around for the longest time. But they can provide the push you need to get the results you’re looking for. I will admit that personal trainers don’t necessarily have some magical skill to get you results. There is no “secret”…
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