2019 New Year's Challenge

Join ReDefineRVA for our 10 Week New Year’s Transformation Challenge!



What is it?
Our personal training studio holds a personal training challenge at the start of every year with some great prizes.



Challenge Details


  • Start Date: Monday January 14, 2019
    • NOTE: You can still join the challenge if you sign up before January 22, 2019!
  • Length: 10 weeks
  • End Date/Final Measurements: Sunday March 24, 2019



Your training includes…


  • 3x/week semi-private personal training in our private personal training facility
  • Completely customized workout programs
  • Nutritional guidance
  • Access to cardiovascular equipment on your off days from your trainer



Winners receive one of three prizes


1. 1st place – $500 gift card


2. 2nd place – $250 gift card


3. 3rd place – $100 gift card


Every participant receives a free ReDefineRVA T-Shirt!



What are the benefits of joining this challenge?


  • Decreased body fat %
  • Healthy weight loss
  • Increased lean muscle
  • Increased strength
  • More stamina
  • Improved confidence
  • Learning how to perform strength movements properly



How much does it cost?


25% off for 10 weeks of training.


  • First 2 weeks = Get started for only $99! (originally $199)
  • February = $299 (originally $399)
  • March= $299 (originally $399)


That’s only $23/personal training session!



Can I join the challenge if I’m already a client?


Yes – you can join for only $99 for a chance to win one of the three prizes at the end.



OK, I’m ready to sign up, what do I do?


Just schedule a consultation below based on your availability. We’ll have you come in for a free 1-hour consult to answer any information and get you set up if you’re ready to join.

New Services at ReDefineRVA

We at ReDefineRVA have been humbled by the overwhelming interest and support our semi-private personal training service has received since we opened our doors in 2013. Even with hundreds of clients obtaining results with our semi-private training, we’re constantly looking to improve and better serve the diverse community of Richmond.  This is why we are proud to introduce 2 new services alongside our thriving semi-private personal training community.

These changes are a direct result of listening to you, our community, and an effort to serve you better.  We strive to deliver the best coaching in RVA and now we can continue to do so and help more people reach their goals.

The official start date for the addition of these services is June 4, 2018.  Be sure to act fast since we will be limiting the number of enrollees in each service.

Without further adieu, here’s a breakdown of the new services, who the ideal candidate is for each one, and what the unique benefits of each one are.

1-on-1 Personal Training

Who’s it for?:

In short, 1-on-1 personal training is designed for everyone because it is not dictated by a group setting.  1-on-1 guarantees that on any given day, you will get the BEST training session possible.

With ReDefine:RVA, you’ll get coached by some of the best coaches in Richmond.  Coaches who know that everyone is different and their approach to training, nutrition, and recovery should reflect that.  With our 1-on-1 training, you will be well on your way to the fittest and healthiest you’ve ever been.

This service is for people who:

  1. May be brand new to exercise
  2. Are looking to be challenged on an entirely individual basis
  3. Need that extra bit of accountability that working with someone 1-on-1 will provide


With 1-on-1 Personal Training, you can be confident that you are getting the exact coaching you need for your goals and abilities.  This ranges from nutrition guidance, to program design, to recovery, and all the way to your psychology.

Some of the biggest benefits are:

  • Scheduling your session with your coach so you are fully committed and accountable
  • Having an elite coach who can customize your workout to be exactly what you need on any given day
  • At ReDefine, you will have access to all of the equipment in our personal training studio, so you don’t have to wait for anything
  • Results that only come from having an expert who is fully invested in your success

You will get to work with the best coaches in Richmond who will help you not only improve your body, but your mind and diet as well.

Click here to learn about pricing, packages, and promotions for 1-on-1 personal training!

Online Personal Training

Partnership with Ben Anderson of FitnessFeedHQ

Who’s it for?:

Online personal training is not for everyone.  It requires that you already have a good habit of holding yourself accountable to your commitments and that you don’t lack the drive or discipline to start and maintain an exercise program.

Because there is no face-to-face contact with online training, the biggest obstacle is accountability.  This can make it hard for some people to stay committed to.  And if there’s one thing that is inherently true in fitness, it’s that consistency is the biggest factor in your success.

That said, online training is best for someone who:

  • Has some prior experience with weight training or has had a coach in the past
  • Overall does not struggle to find motivation or can employ discipline in their training
  • Is technologically savvy enough to communicate entirely through a virtual setting
  • Has a very busy schedule, travels a lot, or finds it difficult to assimilate into the schedule of a brick and mortar location


Online training can be a very functional way of training.  It increases your freedom by allowing you to choose where and when you train while continuing to deliver the best, science-backed coaching programs that provides the best results.

Some of the biggest benefits of online training include:

  • The freedom to schedule your workouts based on your schedule
  • Workouts that meet your resources i.e. garage gym, box gym, at-home with little to no equipment etc.
  • Training program, nutrition, and coaching that is fully customized to you as an individual
  • More cost-effective than hiring a trainer face-to-face
  • Plus, you’ll get access to the elite coaching staff at ReDefine:RVA AND FitnessFeedHQ

Click here to learn about pricing, packages, and promotions for online training!

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Top Personal Training Studio in Richmond VA

Our personal training studio offers the best of the best in terms of a training environment.

  • Personalized service
  • Expert trainers
  • Private atmosphere
  • Comfortable workout environment
  • Camaraderie of semi-private sessions

You could go to a Gold’s Gym, or ACAC, and train in a one-on-one session, but you’ll be in the same room as hundreds of other people.

At our personal training studio right near Carytown, you would only have up to five (5) total other people in a semi-private atmosphere.

Our personal training studio offers an extremely comfortable environment for you to work out in.

Our highly skilled trainers will walk you through your workouts, provide instruction on technique, help adjust weights, and make sure you’re doing everything necessary to see results.

I used to train at a Gold’s Gym and couldn’t stand having to train my clients in a tiny space in the corner during busy hours. At any one point, I would have to completely change my clients workout due to the fact the gym was too crowded.

Once I left and came to a private personal training studio, everything was different. There was no more overcrowding, the people that were training were driven towards results, and the trainers truly cared about their clients.

Eventually ReDefineRVA was created. A personal training studio that is, well, personal.

semi-private personal training area

Our 3,200 square foot personal training studio is split across two floors.

Downstairs we offer our semi-private personal training sessions, and upstairs our group HIIT sessions.

In the front we have our office, as well as some cardio equipment.

Everyone that comes to our personal training studio is driven, and truly wants to make a change.

Our lifestyle of fitness model encompasses instruction in strength training, cardiovascular training, and nutrition.

We strive to create an environment where you can feel comfortable while working out. It’s an easy-going atmosphere, with a great group of clients and trainers.


personal training studio clients


Our personal training studio isn’t just a place to train, but it’s a community of like minded individuals striving to improve their fitness.

If you’re looking for a personal training studio in Richmond, VA, we’d love to have you come by and check us out.