2019 10 Week New Year’s Transformation Challenge

Join ReDefineRVA for our 10 Week New Year’s Transformation Challenge!

What is it?
Our personal training studio holds a personal training challenge at the start of every year with some great prizes.

Challenge Details

  • Start Date: Monday January 14, 2019
    • NOTE: You can still join the challenge if you sign up before January 22, 2019!
  • Length: 10 weeks
  • End Date/Final Measurements: Sunday March 24, 2019

Your training includes…

  • 3x/week semi-private personal training in our private personal training facility
  • Completely customized workout programs
  • Nutritional guidance
  • Access to cardiovascular equipment on your off days from your trainer

Winners receive one of three prizes

1. 1st place – $500 gift card

2. 2nd place – $250 gift card

3. 3rd place – $100 gift card

Every participant receives a free ReDefineRVA T-Shirt!

What are the benefits of joining this challenge?

  • Decreased body fat %
  • Healthy weight loss
  • Increased lean muscle
  • Increased strength
  • More stamina
  • Improved confidence
  • Learning how to perform strength movements properly

How much does it cost?

25% off for 10 weeks of training.

  • First 2 weeks = Get started for only $99! (originally $199)
  • February = $299 (originally $399)
  • March= $299 (originally $399)

That’s only $23/personal training session!

Can I join the challenge if I’m already a client?

Yes – you can join for only $99 for a chance to win one of the three prizes at the end.

OK, I’m ready to sign up, what do I do?

Just schedule a consultation below based on your availability. We’ll have you come in for a free 1-hour consult to answer any information and get you set up if you’re ready to join.

Ketogenic Diet Foods

How to Know if You Should Try the Ketogenic Diet

Unless you’ve been under a rock recently, you’ve heard the buzz about the ketogenic diet (or keto).  Everybody is confirming miraculous weight loss results and increased brain power.  But what’s the deal with it and is it really all that we think it is?