Archive for 2018
2019 New Year’s Challenge
Join ReDefineRVA for our 10 Week New Year’s Transformation Challenge!
Read MoreOnline Training
Option 1 (Customized Training Program) $199-299/month Customized workouts written exclusively for your goals, what you have access to, and your abilities and preferences Updated every month based on your progress Trainer Q&A response within 24-48 hours Weekly email check-ins (questionnaire) Take advantage of our elite coaching staff and schedule your virtual consultation today.
Read More1-on-1 Personal Training
One on one Personal Training is our top tier training service. One on one personal training can provide you the extra bit of attention you need to reach your goals. You will have access to our 3,200 square foot facility and the guidance of a trainer that has developed a workout plan specifically for your…
Read MoreNew Services at ReDefineRVA
We at ReDefineRVA have been humbled by the overwhelming interest and support our semi-private personal training service has received since we opened our doors in 2013. Even with hundreds of clients obtaining results with our semi-private training, we’re constantly looking to improve and better serve the diverse community of Richmond. This is why we are…
Read MoreHow to Know if You Should Try the Ketogenic Diet
Unless you’ve been under a rock recently, you’ve heard the buzz about the ketogenic diet (or keto). Everybody is confirming miraculous weight loss results and increased brain power. But what’s the deal with it and is it really all that we think it is? What is the Ketogenic Diet? The keto diet is a diet…
Read MoreTop Personal Training Studio in Richmond VA
Our personal training studio offers the best of the best in terms of a training environment. Personalized service Expert trainers Private atmosphere Comfortable workout environment Camaraderie of semi-private sessions You could go to a Gold’s Gym, or ACAC, and train in a one-on-one session, but you’ll be in the same room as hundreds of other…
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