Join ReDefineRVA for our 10 Week New Year’s Transformation Challenge! What is it?Our personal training studio holds a personal training challenge at the start of every year with some great prizes. Challenge Details Start Date: Monday January 14, 2019 NOTE: You can still join the challenge if you sign up before January 22, 2019! Length: […]
Author Archive for: Alan Koger
About Alan Koger
By Alan Koger: Owner of ReDefineRVA and Head Trainer. Loves everything fitness and helping others achieve their goals.
Entries by Alan Koger
Oh how you love the weight scale. Every-time you hop on it’s like Christmas, maybe you were naughty maybe you were nice. You wake up in the morning, go to the bathroom, strip down completely and hop on the scale. Only to realize it’s not going where you wanted it to go. Maybe it has […]
I received an e-mail from a client last week saying that she was disappointed with her weight loss since she had cut out drinking and started exercising again. It had been two weeks so far and she had lost two pounds. Now in the eyes of the trainer that’s great weight loss that’s probably more permanent […]
Believe it or not, everybody wants to be fit. You want to be fit, the person on the corner of the street eating a hot dog wants to be fit, even the person that eats fast food everyday wants to be fit. So what’s the problem? Well honestly it’s commitment.
If you’ve made a new years resolution this year, the odds are against you my friend. According to a study highlighted on Statistic Brain, 25% of “resolutioners” stop trying after their first week! If you make it past that, the chances of success are even more disheartening; only 8% of people who make a resolution are […]
Two Ultimate Exercises for Burning Fat If your goal is to be burn fat, be strong, and get fit, which it needs be, then the following two movements should be staples in your routine! The Burpee: The relationship between a person and their burpee workout can be somewhat of a love/hate thing. They’re hard enough to make you cry […]
And how personal trainers can get you results without fad diets and expensive supplements.
12 Fat Loss Tips To Get Rid Of Your Belly Fat Eat less than you burn Add in extra interval cardio Eat protein with every meal Stop performing isolation exercises and do heavy compound exercises to boost results Make sure to portion out your healthy fats Stay hydrated Limit starchy carbs to only post workout […]
I’ve had tons of clients ask me about how they should be timing their workouts. Can I work out twice in the same day? Should I do cardio or strength first? What about working out on back to back days? Generally it will depend on what you’re looking to do. You can work out twice in a […]
Weight Training Debunked Weight training is something that is highly misunderstood by a majority of the public today, whether they’re into fitness or not. What I’m going to do is list the myths and why they’re not actually true.