Entries by Alan Koger

2019 10 Week New Year’s Transformation Challenge

Join ReDefineRVA for our 10 Week New Year’s Transformation Challenge! What is it?Our personal training studio holds a personal training challenge at the start of every year with some great prizes. Challenge Details Start Date: Monday January 14, 2019 NOTE: You can still join the challenge if you sign up before January 22, 2019! Length: […]

Why Can’t I Lose Weight? My Weight Loss Has Stopped!

I received an e-mail from a client last week saying that she was disappointed with her weight loss since she had cut out drinking and started exercising again. It had been two weeks so far and she had lost two pounds. Now in the eyes of the trainer that’s great weight loss that’s probably more permanent […]

Effective Health Goals vs Resolutions

If you’ve made a new years resolution this year, the odds are against you my friend. According to a study highlighted on Statistic Brain, 25% of “resolutioners” stop trying after their first week! If you make it past that, the chances of success are even more disheartening; only 8% of people who make a resolution are […]

Two Ultimate Exercises for Burning Fat

Two Ultimate Exercises for Burning Fat If your goal is to be burn fat, be strong, and get fit, which it needs be, then the following two movements should be staples in your routine! The Burpee: The relationship between a person and their burpee workout can be somewhat of a love/hate thing. They’re hard enough to make you cry […]

Weight Training

Weight Training Debunked   Weight training is something that is highly misunderstood by a majority of the public today, whether they’re into fitness or not. What I’m going to do is list the myths and why they’re not actually true.