Motivation
New Years – An Amazing Time for Renewal
Entering a new year offers a symbolic opportunity for self-reflection, renewal, and the cultivation of positive intentions. As the calendar turns, many of us find ourselves contemplating ways to embrace the fresh start that a new year presents. This process involves not only setting goals but also fostering a mindset that promotes personal growth and…
Read MoreCreating Daily Habits [Coaches and Coffee Podcast Blog: Episode 4]
Creating Daily Habits Habits make up 40% of your daily behaviors. Meaning 40% of what you do on a daily basis is not a conscious decision, but a preprogrammed action. Think about that. In this episode, we talk about how much that can affect your goals, your identity, and your why — the reason you…
Read MoreHow to make progress at home [Podcast Blog]
In last week’s episode, we talked about giving ourselves grace and feeling the feelings that come with quarantine, a pandemic, and severe disruption to routine. You can hear that here. This week, we break down how to approach your health and fitness from a mental, physical, and nutritional standpoint. We talk a lot about meeting…
Read MoreEffective Health Goals vs. Resolutions | Choose the Right One
If you’ve made a new years resolution this year, the odds are against you my friend. According to a study highlighted on Statistic Brain, 25% of “resolutioners” stop trying after their first week! If you make it past that, the chances of success are even more disheartening; only 8% of people who make a resolution…
Read MoreIs Commitment Holding You Back With Your Fitness Goals?
Believe it or not, everybody wants to be fit. You want to be fit, the person on the corner of the street eating a hot dog wants to be fit, even the person that eats fast food everyday wants to be fit. So what’s the problem? Well honestly it’s commitment. Most people just don’t…
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