Months 1-3 $399/month
Months 4-6 $349/month
Months 7-9 $299/month
Months 10+
Price stays at $299/month
So what does semi-private personal training include?
- 3, 4, or 5x per week training sessions
- Nutritional consults and guidance
- Custom workout programs
- Follow up goal setting sessions
- Monthly measurements (weight, body fat, girth)
What does it cost?
What exactly is semi-private personal training?
Our semi-private personal training model is different than most other gyms and personal training studios out there.Most personal trainers will only provide one-on-one personal training or group personal training.
The majority of the time the group personal training has everybody doing the same workouts.
That’s where our semi-private personal training model differs.
- Personalized/custom workouts based on your needs and goals. Not a cookie-cutter workout where everyone else is doing the exact same workout..
- Nutritional consults to help you get the best results possible that are permanent.
- Success sessions to talk about your goals and help you get your mindset in the right place to achieve your goals.
- 1-hour training sessions which include a combination of a dynamic warm-up, strength training, and circuit training.
- Cardio protocol to do on your own to optimize your results.
We basically provide all the benefits of one-on-one personal training in a semi-private atmosphere.
We have no more than 6 people in a session with a trainer. Each one of the clients will be doing their very own workouts that are pre-written based on their consult and one-on-one training session.
In addition to your individualized workouts you get the camaraderie and motivation of a semi-private/small-group atmosphere.
It’s an atmosphere that all of our clients love because you have someone there that is going through a similar situation, without any competition from the other people in your sessions.