Hey there! I’m Ash, a Certified Personal Trainer with the American Council of Exercise, specializing in pre and post-natal exercise. I hold a Bachelor of Science in Exercise Science from VCU, where I discovered the life-changing concept of movement as medicine. My approach to training is simple yet powerful: movement equals freedom, and I believe that exercise can unlock new levels of personal strength and well-being.

In 2018, I found my way to powerlifting, which sparked a deeper connection between mind and body and taught me how empowering it is to push past mental and physical limits. Today, my goal as a coach is to help others experience the same—to appreciate the incredible potential of their bodies, harness the power of their minds, and achieve amazing things when the two are connected.

When I’m not coaching, you’ll find me local shows, laying on rocks by the river, crafting, reading, or playing video games. Let’s work together to make movement a part of your everyday freedom!