Callie (she/her) has lived in Richmond since 2019 and worked at many area fitness centers and gyms in personal training, nutrition coaching, and yoga instruction. With a passion for encouraging and advancing the wellness goals of her clients, Callie seeks to inspire, support, and invigorate her clients, helping each to move into new and challenging spaces of movement and find greater mental and physical health along the way. When she isn’t lifting heavy things or stomping along a woodland trail, she enjoys reading, caring for her beloved houseplants, and cooking.

Hey, I’m Nick (he/him). I am a NASM Certified Personal Trainer and USPA Certified Powerlifting Coach.

I spent much of my teenage and early adult life being unathletic and not caring about fitness at all. As time went on, I increasingly felt the need for a change. I experimented with several modalities, including extreme dieting, excessive cardio, and many other methods that just never seemed to stick. Eventually, I discovered a love and passion for strength training, and I’ve never looked back since.

This led me to truly discover what I was capable of, not just in the gym, but also in my everyday life, fostering a feeling of self-confidence.

When I experienced this transformation, I wanted to teach others that fitness doesn’t have to be about how you look, but it’s about how you feel. It’s about feeling good in your body and how it moves and functions. I believe that strength training is a metaphor for life. When you demonstrate to yourself that you’re stronger than you think, you become more confident in yourself and your abilities.

Figure skater of 20+ years. After a knee injury, I felt drawn to physical therapy and decided to become a trainer. Now 2 years later, I specialize in corrective exercise and mobility. I am currently in a Pre-Physical Therapy program. When I’m not on the ice or gym floor you can find me relaxing with my three dogs, reading a book, or watching anime.

Hey there, my name is Alex. I am a Certified Personal Trainer through the National Strength and Conditioning Association.

I started my fitness journey in the gym when I was in high school when my coach for Cross Country had told me that lifting would help me get faster. Yet, it wasn’t until I was in college that I had gone fully into lifting. I started to see myself hit numbers I didn’t think I would while also seeing my body change for the better so that led me to getting certified as a personal trainer. I have learned a lot since I started my journey but there is still much to learn and that excites me.

I want to inspire and help others get to where they want to be. I’ll put in 100% of my effort to help you as much as I can toward being a part of achieving your goals.