Join ReDefineRVA for our 10 Week New Year’s Transformation Challenge!


What is it?
Our personal training studio holds a personal training challenge at the start of every year with some great prizes.

Challenge Details

  • Start Date: Monday January 14, 2019
    • NOTE: You can still join the challenge if you sign up before January 22, 2019!
  • Length: 10 weeks
  • End Date/Final Measurements: Sunday March 24, 2019

Your training includes…

  • 3x/week semi-private personal training in our private personal training facility
  • Completely customized workout programs
  • Nutritional guidance
  • Access to cardiovascular equipment on your off days from your trainer

Winners receive one of three prizes

1. 1st place – $500 gift card

2. 2nd place – $250 gift card

3. 3rd place – $100 gift card

Every participant receives a free ReDefineRVA T-Shirt!

What are the benefits of joining this challenge?

  • Decreased body fat %
  • Healthy weight loss
  • Increased lean muscle
  • Increased strength
  • More stamina
  • Improved confidence
  • Learning how to perform strength movements properly

How much does it cost?

25% off for 10 weeks of training.

  • First 2 weeks = Get started for only $99! (originally $199)
  • February = $299 (originally $399)
  • March= $299 (originally $399)

That’s only $23/personal training session!

Can I join the challenge if I’m already a client?

Yes – you can join for only $99 for a chance to win one of the three prizes at the end.

OK, I’m ready to sign up, what do I do?

Just schedule a consultation below based on your availability. We’ll have you come in for a free 1-hour consult to answer any information and get you set up if you’re ready to join.

Ketogenic Diet Foods

Unless you’ve been under a rock recently, you’ve heard the buzz about the ketogenic diet (or keto).  Everybody is confirming miraculous weight loss results and increased brain power.  But what’s the deal with it and is it really all that we think it is?

Oh how you love the weight scale. Every-time you hop on it’s like Christmas, maybe you were naughty maybe you were nice. You wake up in the morning, go to the bathroom, strip down completely and hop on the scale. Only to realize it’s not going where you wanted it to go. Maybe it has […]

I received an e-mail from a client last week saying that she was disappointed with her weight loss since she had cut out drinking and started exercising again. It had been two weeks so far and she had lost two pounds. Now in the eyes of the trainer that’s great weight loss that’s probably more permanent […]

Believe it or not, everybody wants to be fit. You want to be fit, the person on the corner of the street eating a hot dog wants to be fit, even the person that eats fast food everyday wants to be fit. So what’s the problem? Well honestly it’s commitment.

If you’ve made a new years resolution this year, the odds are against you my friend. According to a study highlighted on Statistic Brain, 25% of “resolutioners” stop trying after their first week! If you make it past that, the chances of success are even more disheartening; only 8% of people who make a resolution are […]

Two Ultimate Exercises for Burning Fat If your goal is to be burn fat, be strong, and get fit, which it needs be, then the following two movements should be staples in your routine! The Burpee: The relationship between a person and their burpee workout can be somewhat of a love/hate thing. They’re hard enough to make you cry […]

And how personal trainers can get you results without fad diets and expensive supplements.

12 Fat Loss Tips To Get Rid Of Your Belly Fat

fat-loss-tips

  1. Eat less than you burn
  2. Add in extra interval cardio
  3. Eat protein with every meal
  4. Stop performing isolation exercises and do heavy compound exercises to boost results
  5. Make sure to portion out your healthy fats
  6. Stay hydrated
  7. Limit starchy carbs to only post workout
  8. Eat breakfast every day
  9. Take fish oil supplements
  10. Get a full nights rest
  11. Stop running like a marathoner and more like a sprinter
  12. Stop doing hundreds of crunches every day