2020 New Year’s Challenge
New year, new you! Would you like to see the significant change in yourself you’ve been talking about? Join our New Year’s Transformation Challenge and see what…
How to Know if You Should Try the Ketogenic Diet
Unless you've been under a rock recently, you've heard the buzz about the ketogenic diet (or keto). Everybody is confirming miraculous weight loss results and increased brain power. But what's the…
Top Personal Training Studio in Richmond VA
Our personal training studio offers the best of the best in terms of a training environment. Personalized service Expert trainers Private atmosphere Comfortable workout environment Camaraderie of…
Effective Health Goals vs. Resolutions | Choose the Right One
If you’ve made a new years resolution this year, the odds are against you my friend. According to a study highlighted on Statistic Brain, 25% of “resolutioners” stop trying after their first week! If…
Your Weight Scale is a Liar!
Oh how you love the weight scale. Every-time you hop on it’s like Christmas, maybe you were naughty maybe you were nice. You wake up in the morning, go to the bathroom, strip down completely and hop…
Two Great Exercises for Burning Fat
Two Ultimate Exercises for Burning Fat If your goal is to be burn fat, be strong, and get fit, which it needs be, then the following two movements should be staples in your routine! The Burpee: The…