Ketogenic Diet Foods

Unless you’ve been under a rock recently, you’ve heard the buzz about the ketogenic diet (or keto).  Everybody is confirming miraculous weight loss results and increased brain power.  But what’s the deal with it and is it really all that we think it is?

Oh how you love the weight scale. Every-time you hop on it’s like Christmas, maybe you were naughty maybe you were nice. You wake up in the morning, go to the bathroom, strip down completely and hop on the scale. Only to realize it’s not going where you wanted it to go. Maybe it has […]

I received an e-mail from a client last week saying that she was disappointed with her weight loss since she had cut out drinking and started exercising again. It had been two weeks so far and she had lost two pounds. Now in the eyes of the trainer that’s great weight loss that’s probably more permanent […]

Believe it or not, everybody wants to be fit. You want to be fit, the person on the corner of the street eating a hot dog wants to be fit, even the person that eats fast food everyday wants to be fit. So what’s the problem? Well honestly it’s commitment.

If you’ve made a new years resolution this year, the odds are against you my friend. According to a study highlighted on Statistic Brain, 25% of “resolutioners” stop trying after their first week! If you make it past that, the chances of success are even more disheartening; only 8% of people who make a resolution are […]

Two Ultimate Exercises for Burning Fat If your goal is to be burn fat, be strong, and get fit, which it needs be, then the following two movements should be staples in your routine! The Burpee: The relationship between a person and their burpee workout can be somewhat of a love/hate thing. They’re hard enough to make you cry […]

And how personal trainers can get you results without fad diets and expensive supplements.

12 Fat Loss Tips To Get Rid Of Your Belly Fat

fat-loss-tips

  1. Eat less than you burn
  2. Add in extra interval cardio
  3. Eat protein with every meal
  4. Stop performing isolation exercises and do heavy compound exercises to boost results
  5. Make sure to portion out your healthy fats
  6. Stay hydrated
  7. Limit starchy carbs to only post workout
  8. Eat breakfast every day
  9. Take fish oil supplements
  10. Get a full nights rest
  11. Stop running like a marathoner and more like a sprinter
  12. Stop doing hundreds of crunches every day

I’ve had tons of clients ask me about how they should be timing their workouts.

Can I work out twice in the same day?

Should I do cardio or strength first?fitness girl push up

What about working out on back to back days?

Generally it will depend on what you’re looking to do.  You can work out twice in a day and on back to back strength training days.  But you have to be careful to not over exert yourself, especially if you’re not used to exercising consistently.

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