2020 New Year’s Challenge

New year, new you! Would you like to see the significant change in yourself you’ve been talking about?  Join our New Year’s Transformation Challenge and see what…

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2019 New Year’s Challenge

Join ReDefineRVA for our 10 Week New Year’s Transformation Challenge!     What is it? Our personal training studio holds a personal training challenge at the start of every year with…

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New Services at ReDefineRVA

We at ReDefineRVA have been humbled by the overwhelming interest and support our semi-private personal training service has received since we opened our doors in 2013. Even with hundreds of clients…

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How to Know if You Should Try the Ketogenic Diet

Unless you've been under a rock recently, you've heard the buzz about the ketogenic diet (or keto).  Everybody is confirming miraculous weight loss results and increased brain power.  But what's the…

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Top Personal Training Studio in Richmond VA

Our personal training studio offers the best of the best in terms of a training environment. Personalized service Expert trainers Private atmosphere Comfortable workout environment Camaraderie of…

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Effective Health Goals vs. Resolutions | Choose the Right One

If you’ve made a new years resolution this year, the odds are against you my friend. According to a study highlighted on Statistic Brain, 25% of “resolutioners” stop trying after their first week! If…

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Your Weight Scale is a Liar!

Oh how you love the weight scale. Every-time you hop on it’s like Christmas, maybe you were naughty maybe you were nice. You wake up in the morning, go to the bathroom, strip down completely and hop…

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What Can’t I Lose Weight? It Just Stopped All Of A Sudden

I received an e-mail from a client last week saying that she was disappointed with her weight loss since she had cut out drinking and started exercising again. It had been two weeks so far and she…

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Is Commitment Holding You Back With Your Fitness Goals?

Believe it or not, everybody wants to be fit. You want to be fit, the person on the corner of the street eating a hot dog wants to be fit, even the person that eats fast food everyday wants to be…

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Two Great Exercises for Burning Fat

Two Ultimate Exercises for Burning Fat If your goal is to be burn fat, be strong, and get fit, which it needs be, then the following two movements should be staples in your routine! The Burpee: The…

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