Effective Health Goals vs. Resolutions | Choose the Right One

If you’ve made a new years resolution this year, the odds are against you my friend. According to a study highlighted on Statistic Brain, 25% of “resolutioners” stop trying after their first week! If…

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Is Commitment Holding You Back With Your Fitness Goals?

Believe it or not, everybody wants to be fit. You want to be fit, the person on the corner of the street eating a hot dog wants to be fit, even the person that eats fast food everyday wants to be…

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