Your Weight Scale is a Liar!

Oh how you love the weight scale. Every-time you hop on it’s like Christmas, maybe you were naughty maybe you were nice. You wake up in the morning, go to the bathroom, strip down completely and hop…

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Two Great Exercises for Burning Fat

Two Ultimate Exercises for Burning Fat If your goal is to be burn fat, be strong, and get fit, which it needs be, then the following two movements should be staples in your routine! The Burpee: The…

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Private Personal Training

Why should you consider private personal training? Trainer providing a semi-private personal training session. Do you have issues with: Staying motivated Being consistent Pushing yourself Bad eating…

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Timing your Strength and Cardio Workouts Throughout the Week.

I've had tons of clients ask me about how they should be timing their workouts. Can I work out twice in the same day? Should I do cardio or strength first? What about working out on back to back…

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Personal Trainers For The Win

Personal trainers may be your ticket to success.     Personal trainers and personal training may be relatively new to you. You may be thinking they cost too much because there is a lot of…

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Weight Training

Weight Training Debunked   Weight training is something that is highly misunderstood by a majority of the public today, whether they're into fitness or not. What I'm going to do is list the…

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