How to Know if You Should Try the Ketogenic Diet

Unless you've been under a rock recently, you've heard the buzz about the ketogenic diet (or keto).  Everybody is confirming miraculous weight loss results and increased brain power.  But what's the…

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Your Weight Scale is a Liar!

Oh how you love the weight scale. Every-time you hop on it’s like Christmas, maybe you were naughty maybe you were nice. You wake up in the morning, go to the bathroom, strip down completely and hop…

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What Can’t I Lose Weight? It Just Stopped All Of A Sudden

I received an e-mail from a client last week saying that she was disappointed with her weight loss since she had cut out drinking and started exercising again. It had been two weeks so far and she…

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Two Great Exercises for Burning Fat

Two Ultimate Exercises for Burning Fat If your goal is to be burn fat, be strong, and get fit, which it needs be, then the following two movements should be staples in your routine! The Burpee: The…

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Private Personal Training

Why should you consider private personal training? Trainer providing a semi-private personal training session. Do you have issues with: Staying motivated Being consistent Pushing yourself Bad eating…

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12 Fat Loss Tips to Burn Through Stubborn Belly Fat

12 Fat Loss Tips To Get Rid Of Your Belly Fat Eat less than you burn Add in extra interval cardio Eat protein with every meal Stop performing isolation exercises and do heavy compound exercises to…

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Focus on Fat Loss

  Fat loss, not weight loss, is important when getting in shape. The problem is that they have it all wrong. When you lose weight, you lose both muscle and fat. Although you may drop the…

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Timing your Strength and Cardio Workouts Throughout the Week.

I've had tons of clients ask me about how they should be timing their workouts. Can I work out twice in the same day? Should I do cardio or strength first? What about working out on back to back…

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Personal Trainers For The Win

Personal trainers may be your ticket to success.     Personal trainers and personal training may be relatively new to you. You may be thinking they cost too much because there is a lot of…

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Weight Training

Weight Training Debunked   Weight training is something that is highly misunderstood by a majority of the public today, whether they're into fitness or not. What I'm going to do is list the…

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