I’m a previous wrestler, and have high expectations of what my workout should be, and they were able to tailor it for me. My biggest concern was my safety as an older person with some pre-existing injuries. They are very cognizant of my health, and every client’s health, and what exercises you can and can’t do. Several of them have degrees in Kinesiology and have been very conscious of my health care issues.

My body mass index (BMI) has improved, my clothes fit better, and I have a lot more energy. People notice my improved outlook and attitude at work as well as at home.

My family and I have previously belonged to a large, uh…no named gym, and we never went. Here, I consistently come anywhere from three to five times per week. You can join a gym, but unless you continue to come it’s useless.

Absolutely. Here at ReDefineRVA, they know you, you get your money’s worth, you get what you pay for.