You really get a personalized attention each time you come. Alan, Roc, Cyp, and Ben, I’ve worked out with all four of them, and they all have their own different style, but each one it’s good to have that change up every time that I come.
The thing I mainly achieved besides just strength and being more fit and healthier, is just feeling better about myself each day. And I come in the morning, and just start each day off with that workout. Get it out of the way, making the rest of the day pretty much a breeze.
I’ve tried a few other gyms since I moved up to Richmond and ReDefine is the only gym that gave me the full spectrum of services, from training, the 1-on-1 attention, and individualized plan to nutritional consults and things like that.