Peace,

My name is Kennét Anderson, an NSCA Certified Strength & Conditioning Specialist. I have a Bachelor of Science in Kinesiology from the illustrious Hampton University & a Masters of Science in Sports Medicine with an emphasis in Strength & Conditioning. Being a lifelong athlete participating in dance, gymnastics, basketball & competitive bodybuilding, I have always cherished an active lifestyle.

The more I leaned toward introspection, the more curious I became about how our bodies worked.

As a coach, it is so fulfilling to see the many amazing challenges our bodies can overcome through confidence & strength when we train with intention. As someone whose purpose is to be a gap filler, I aim to help my clients reach their fitness goals in knowledgeable & holistic ways. I understand that our lives are not monotonous & neither should our training be. With your whole wellbeing in mind, I work with my clients to curate a training plan that progressively improves:

• strength
• endurance
• flexibility
• and mental fortitude

When I am not coaching, I am wearing one of my other hats as a natural hairstylist and fashion designer. Looking good & feeling good is a form of self love so I look forward to helping you show up as the highest version of yourself!