Posts by Alan Koger

If you’ve booked your first personal training session at ReDefineRVA — or you’re thinking about it and want to know what you’re walking into — here’s a clear walk-through. Most people show up nervous. They don’t need to be. Before you arrive Two things to do the night before: Confirm the time via the calendar…

If you’re searching for a personal trainer in Richmond, the first question is almost always: what does this actually cost? Most local studios don’t publish their rates, which is frustrating when you’re trying to compare options. This guide walks through what you’ll actually pay for personal training in Richmond in 2026, the different tiers in…

If you’ve spent any time looking at a personal training studio’s pricing page, you’ve probably seen tiers labeled “1-on-1” and “semi-private” with two very different prices and a description that sort of explains the difference but doesn’t quite tell you which one is for you. This post does that work — what each format actually…

Weight Loss Drugs: Understanding GLP-1 Inhibitors (Ozempic) GLP-1 inhibitors, such as Ozempic (known as semaglutide), are a class of medications used primarily in the management of type 2 diabetes that have more recently become incredibly popular for those seeking to lose weight. These drugs work by mimicking the action of a natural hormone called glucagon-like…