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logo-horizontal
  • Home
  • Services
    • 1-on-1 Personal Training
    • 2-on-1 Personal Training
    • Semi-Private Personal Training
    • Pricing
    • Gift Cards
  • Free Session & Consult
  • About Us
    • Staff
    • Testimonials
    • FAQs
    • Our Schedule
  • Contact
  • Gallery
  • Blog
  • Members

Basics of Indoor Rowing (Including Two Sample Workouts!)

Tips for managing stress

Proprioception: The Key to Physical Mastery and Human Performance

How does Ozempic work with weight loss?

Yoga – Explained

New Years – An Amazing Time for Renewal

Sleep and Health

ReDefine Your Resolutions: An 8-Week Habit Based Challenge

Understanding Mindset: The Catalyst of Our Behavior

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Text: 804-376-9120

Call: 1-804-213-0000

2609 W. Cary Street. Richmond, VA

training@redefinerva.com

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A small personal training studio located in the heart of the Fan. Just past Carytown!

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