Timing your Strength and Cardio workouts throughout the week.
I’ve had tons of clients ask me about how they should be timing their workouts.
Can I work out twice in the same day?
Should I do cardio or strength first?
What about working out on back to back days?
Generally it will depend on what you’re looking to do. You can work out twice in a day and on back to back strength training days. But you have to be careful to not over exert yourself, especially if you’re not used to exercising consistently.
