Blog - ReDefineRVA

4 Reasons Personal Trainers Rock

And how personal trainers can get you results without fad diets and expensive supplements.

February 18, 2017

2017 New Year’s Challenge

Join ReDefineRVA and our 90-Day Transformation Challenge! What is it? Our personal training studio holds a personal training challenge at the start of every year with some great prizes. Your…

December 31, 2016

Private Personal Training

Why should you consider private personal training? Trainer providing a semi-private personal training session. Do you have issues with: Staying motivated Being consistent Pushing yourself Bad eating…

August 23, 2016

12 Fat Loss Tips to Burn Through Stubborn Belly Fat

12 Fat Loss Tips To Get Rid Of Your Belly Fat Eat less than you burn Add in extra interval cardio Eat protein with every meal Stop performing isolation exercises and do heavy compound exercises to…

April 19, 2016

Focus on Fat Loss

Fat loss, not weight loss, is important when getting in shape. The problem is that they have it all wrong. When you lose weight, you lose both muscle and fat. Although you may drop the…

April 19, 2016

Timing your Strength and Cardio Workouts Throughout the Week.

I've had tons of clients ask me about how they should be timing their workouts. Can I work out twice in the same day? Should I do cardio or strength first? What about working out on back to back…

August 10, 2015

Personal Trainers For The Win

Personal trainers may be your ticket to success. Personal trainers and personal training may be relatively new to you. You may be thinking they cost too much because there is a lot of…

May 22, 2015

Weight Training

Weight Training Debunked Weight training is something that is highly misunderstood by a majority of the public today, whether they're into fitness or not. What I'm going to do is list the…

May 21, 2015

4 Steps to Weight Loss

And 3 reasons you’re going about weight loss the wrong way. Step #1 – Track your calories for weight loss. Whenever I have a nutrition consult with a client about weight…

May 5, 2015

Gyms in Richmond VA – How Do I Choose?!

Gyms in Richmond VA “There are so many gyms in Richmond VA, I just don’t know what I’m looking for!” We are going to provide you with the resources below to find some gyms in…

March 23, 2015