My initial goal was to get a comprehensive fitness plan that included everything from nutrition and a really customized workout plan so that I could gain muscle and lose fat at the same time.
You know after a long days work, it still motivates me to get in here. Even early mornings on a Saturday which is pretty impressive for me because typically I’m more of the lazy Saturday morning type of girl.
What I’ve really enjoyed about ReDefineRVA is the trainers here really seem to know what they’re doing. At other places that I’ve worked out I was using a completely incorrect form and almost possibly damaging my lower back and then also I just really look forward to the atmosphere when I’m coming in.
