Personal Training At Its Best

Located In The Heart Of The Fan

Interested In A Personal Trainer, Or Want To Get In Contact With Us?

Contact Info:

Phone: 804-213-0000



2609 W. Cary Street

Richmond, VA 23220


We are located in the heart of the Fan on West Cary Street in between Boulevard and Robinson street.  If you’re heading East on Cary street and cross over Boulevard we’ll be on the right a few buildings before you get to the Robinson street stoplight.

Mind. Body. Diet.

Try It…

  1. Mind – The drive required to reach your goals.
  2. Body – The training, motivation, and stimulation your body needs to change.
  3. Diet – The nutrition to feed your body and your mind for optimal performance.

What We Offer


“ReDefineRVA is a three-dimensional personal training experience focusing on mind, body, and diet.  Our mission is to make healthy living in Richmond easier than ever.  We’re fit in The Fan — how about you?

ReDefineRVA Introduces Semi-Private Personal Training

Our semi-private personal training is unlike anything else offered in Richmond.  We have created an atmosphere that promotes camaraderie and motivation, without the competition you normally receive in a small group setting. With only up to 6 people in each session, our trainers will walk you through your very own personalized workout program.  Your program will be created based on your specific goals, needs, and wants.  It’s one-on-one personal training with all the benefits of a small group atmosphere.

Combo this with the ability to schedule any time of the day, morning or night, and you’ll never have to worry about missing one of your schedule personal training sessions.  Our scheduling windows allow ample time to re-adjust your schedule if necessary and fit in your workout.

Mind / Body / Diet


Personal Trainer and Coach Antoine Meredith


Wheelhouse: Roc is the main motivator and chief cheerleader at ReDefine. He’s most passionate about strength training, weight loss, sports performance, power lifting – and advocating balance among these disciplines. It’s not just about getting you to your goal with Roc, but keeping you in that sweet spot. And then looking beyond the benchmark for the next challenge.

Roc’s story: To be awarded as a Style Weekly “Top 40 Under 40” recipient, you need to touch a lot of lives. You need to have some buzz. That’s tough to do as a personal trainer working in front of small groups and individuals. But in 10-plus years Roc has built his reputation as someone who generates excitement and results among everyone he meets and trains. A quarterback for Virginia Union in the late ‘90s, Roc graduated with a biology degree before taking to RVA’s gyms and training studios.

What to expect on your first day: A cadence of infectious, motivational phrases that have proven their worth. A soft-spoken approach that resonates with both first-time and long-time clients. The experience of a winning body builder. And the type of passion and care that can’t be faked or replicated.

Favorite place to be Fit in the Fan (other than ReDefine): The football field. Not only did Roc play collegiately, but he’s trained players and coached pee-wee teams.

Motivational quote: “Work hard each and every day.  The results will come; never give up.”

Mind / Body / Diet


Personal Trainer and Coach Alan Koger

Richmond Personal Trainer - Alan Koger

Wheelhouse: Alan would train clients wearing a white lab coat and goggles, if he could. He’s the sports science expert at ReDefine, boasting smarts on topics ranging from diet and nutrition to rehabilitation. His cerebral approach starts with building a solid and fully functional body before moving with more advanced training.

Alan’s story: Alan brings in a wealth of experience from the classroom and the play field. His background in kinesiology – or the scientific study of human movement – is complemented by a celebrated soccer career. His decorated playing days at the College of William & Mary culminated in All-CAA First Team Honors. Alan played professionally, and was drafted by the MLS’ New England Revolution, until injuries cut his career short.

What to expect on your first day: A steady stream of the numbers and data to back your training and nutritional regimen. If you like to ask, “why” or “how,” Alan is the right trainer for you.

Favorite place to be Fit in the Fan (other than ReDefine): City Stadium, to watch the Richmond Kickers battle their USFL2 competition.

Motivational quote: “It doesn’t matter where you start. Everyone has to start from somewhere.”

 Mind / Body / Diet


Personal Trainer and Coach Ben Anderson


Wheelhouse:  Ben loves to work hard.  He also loves to work his clients hard.  He places high demands on clients and keeps them accountable while keeping the gym an enjoyable place with his friendly and caring demeanor and positive and uplifting spirit.

Ben’s Story:  Ben comes from a rehabilitative background and applies a lot of knowledge and attention to form and detail.  He has an education in Kinesiology from William & Mary where he also played 4 years of varsity soccer, 3 years a starter, and 2 years as a captain.  Ben graduated in 2012 and has loved living in Richmond so far.

What to expect on your first day:  Attention to detail on form and function while engaging in friendly and interesting conversation.  His workouts usually involve a lot of sweat and a lot of movement!

Favorite place to be Fit in the Fan:  Hiking the trails, mountain biking, or kayaking in the James.

Motivational quote:  “You get out what you put in”

Click the button below to schedule a free 1 hour personal training session and consultation.