Semi-Private Personal Training

Semi-Private Personal Training Service

  • Months 1-3

    These are the hardest months. You’re changing things around, and this can be difficult. Having more “skin in the game” will keep you dedicated when you first start working out.

  • Months 4-6

    The first price drop! Congratulations on making some great strides. The training is not a problem anymore and you’re getting used to working out at least a few times a week. Now you’re starting to understand how important nutrition is for your transformation. You eat well most of the time, but there’s still some work to be done!

  • Months 7-9

    You’ve earned your second price drop for consistency and commitment over the past six months. Your results are really starting to show! Working out is fun. Eating healthy has even become a passion. But you still have more milestones to reach.

  • Months 10+

    This price reflects the choice you’ve made to be the personal best version of yourself! You’re eating healthier than ever before. You’re stronger than you’ve ever been. You’re looking good, feeling confident, and loving life. Health and fitness is now a lifestyle for you!

So What Does Semi-Private Personal Training Include?

  • 3, 4, or 5x per week semi-private personal training
  • Nutritional consults and guidance
  • Custom workout programs
  • Follow up goal setting sessions
  • Monthly measurements (weight, body fat, girth)


What does it cost?

The pricing structure for our personal training services revolves around the idea that the long you stay with us, the cheaper it gets for you. The hardest part about fitness is getting committed in the short term, and later maintaining that. We don’t lock you into any long-term contracts. You start on a month-to-month membership, and after three months the price goes down. Another three months and the price drops again. Finally there is one last drop once you hit 10 months, and it stays that same price for however long you are with us. This is all to reward you for your hard work, make personal training more affordable, and allow you to stay committed to your fitness goals. We even offer a thirty day money back guarantee. If you aren’t satisfied with your training after thirty days, no harm done, we’ll refund you your money.

  • 3x/week

    Months 1-3 = $399/month

    Months 4-6 = $349/month

    Months 7+ = $299/month

  • 4x/week

    Months 1-3 = $475/month

    Months 4-6 = $425/month

    Months 7+ = $375/month

  • 5x/week

    Months 1-3 = $549/month

    Months 4-6 = $499/month

    Months 7+ = $449/month

If you aren't satisfied with your training after 30 days or feel like it's just not for you, then no harm done, we'll refund you your money.

We want you to be here, and most of our clients have been with us for a long time.

If our training studio isn't for you, then no worries, we'll do our best to help you find a personal trainer in Richmond that's right for you.

Not Quite Ready To Purchase, But Want More Information About Semi-Private Personal Training?

Schedule yourself, based on your availability, for a free 1-hour personal training session and consult.

get started today

 How is our personal training different?

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What exactly is semi-private personal training?

Our semi-private personal training model is different than most other gyms and personal training studios out there.

Most personal trainers will only provide one-on-one personal training or group personal training.


Our semi-private personal training includes:


  • Personalized/custom workouts based on your needs and goals. Not a cookie-cutter workout where everyone else is doing the exact same workout..
  • Nutritional consults to help you get the best results possible that are permanent.
  • Success sessions to talk about your goals and help you get your mindset in the right place to achieve your goals.
  • 1-hour training sessions which include a combination of a dynamic warm-up, strength training, and circuit training.
  • Cardio protocol to do on your own to optimize your results.


Newly Added!

  1. Nutritional Accountability Program
  • Each week one of our trainers will check in with you on your tracked food and grade your week.
  • They will then give tips and suggestions to improve your overall score.
  • It's the ultimate in nutritional accountability!


This service will make sure you're on track for results.



We basically provide all the benefits of one-on-one personal training in a semi-private atmosphere.

We have no more than 6 people in a session with a trainer. Each one of the clients will be doing their very own workouts that are pre-written based on their consult and one-on-one training session.

In addition to your individualized workouts you get the camaraderie and motivation of a semi-private/small-group atmosphere.

It's an atmosphere that all of our clients love because you have someone there that is going through a similar situation, without any competition from the other people in your sessions.

Ready To Come In For Your Free 1-Hour Personal Training Session And Consult?

Schedule yourself, based on your availability, for a free 1-hour personal training session and consult.

get started today