New year, new you!

Would you like to see the significant change in yourself you’ve been talking about?  Join our New Year’s Transformation Challenge and see what you can achieve with the help of great coaching, a plan, consistency, and support!

What is it?

ReDefine:RVA is holding a New Years Transformation Challenge to help motivate you to actually see the results you’ve always wanted!

Here’s how it works.

When you sign up, you get:

  • 3 months of 3x/week personal training at ReDefine:RVA
  • A nutrition consultation to establish successful habits for your goals
  • Free access to our cardio equipment for free during all training hours
  • Free access to our weekend H.I.I.T. classes (2 sessions per weekend)
  • SWAG at the start
    • Water bottle
    • Wristband 
    • Tote bag
    • $35 credit for HumanFoodRVA meals +15% discount per order for length of challenge
  • SWAG at the end
      • ReDefine:RVA T-shirt
      • Gift certificates/coupons to local businesses
      • Discounts for training
      • Prizes if applicable

What to expect before your first session

  • We will perform basic strength testing which will serve as your baseline strength numbers for final challenge results
  • We will take measurements (weight, body fat, and inches) that will serve as your baseline for final challenge results

Winners receive one of three prizes

  • 1st place – 1 Night stay at The Jefferson Hotel (Dinner and Brunch included) + $500 gift card
  • 2nd place – $500 gift card
  • 3rd place – $250 gift card

What kind of results can I expect?

You can expect to get stronger, drop body fat, and lose some weight. On top of that, exercise has numerous other benefits including:

  • Increased daily energy
  • Improved mental health
  • Better mood
  • Improved blood results from their doctor’s visits
  • Better relationship with food

You can also expect to learn how to make fitness part of a lifestyle that doesn’t need to involve crash diets or being inconsistent with your workouts.  We help you learn how to balance fitness, diet, and life so you can see results long term!

Use this chance to get some serious results with your fitness, access our expertise, or join us for your journey long term.  But don’t just take it from us, hear what our clients have to say!

“ReDefine RVA has changed my life! I have always been active with running, walking, biking, and walking the golf course but I had begun to feel soft and old at age 63. I also began to gain a little weight. At the time I began to think about weight training, I came across the New Years Challenge at ReDefine RVA. Five months later I am (comparatively) a strong, lean, calorie eating machine. Seriously, I am a different person! Demetrius, Roc, Darryl, and Ben are concerned about YOU! Their support will lead you to new heights! Check them out!!!”

– John Hall

How much does it cost?

  • 1-on-1
    • Early Bird (before December 15) – $683/month for 3 months (30% off! | ~$53/session)
    • Regular (after December 16) – $780/month for 3 months (20% off! | $60/session)
  • Semi-Private
    • Early bird (before December 15) – $280/month for 3 months (30% off! | ~$21/session)
    • Regular (after December 16) – $320/month for 3 months (20% off! | ~$25/session)

*Pay up-front options available at further discounted rates.

Can I join the challenge if I’m already a client?

  • Yes, clients can join for a one-time fee of $99

OK, I’m ready to sign up, what do I do?

  • Follow the link below to set up your consultation to meet with our staff to perform a movement screening and go over exercise/medical history, and get set up!