NEW SERVICES - Virtual Training

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We at ReDefine:RVA are extremely excited to, once again, be expanding our service offerings!  We have been humbled and honored by the opportunity to touch lives through fitness in the Richmond, VA community.  We have decided to take this service into the virtual realm and being offering the following:

Virtual 1-on-1 Personal Training

Includes 1-on-1 sessions administered via Zoom with a designated coach.  Programs/workouts will fully encompass all of your abilities and equipment and effectively get you to your goals.

This service also includes full access to our Virtual Group Training service

  • 2x/week – $499/month ~$55/session
  • 3x/week – $599/month  ~$45/session

This service is best for people working out at home with or without equipment

Virtual Group Training 

Meet with a group and one of our elite coaches for an instructor led group workout centered around bodyweight training with the capability of adding equipment (bands, dumbbells etc.).  We run these at 3 times per day, 7am, 12pm, and 5:30pm Monday through Friday, and at 9am every Saturday.

  • Unlimited access – $219/month
  • Includes the option for a coaching call 1x/week

This service is best for people working out at home without equipment

Online Training

Get a custom designed program for you to follow entirely based on your individual goals, what you have access to, and your ability level.  This is delivered via a sophisticated training software complete with exercise tutorials, messaging portal, and a calendar for scheduling workouts.

  • $149/month
  • Includes a coaching call 1x/week

This service is best for a self-motivated individual who works out either at home or at a public/box gym.

One of the biggest obstacles with working out at home or virtually is accountability.  Unlike with a typical subscription, our services provide scheduled sessions and face to face (virtual) contact with a COACH who will help hold you accountable.  In addition to that, you can schedule weekly coaching calls that help keep you focused and on track, or just allow you a platform to navigate things going on in your world.

Just like our in-person services at ReDefine:RVA, we will be offering a FREE consultation and movement assessment to anyone who’s interested in these services.  We use this consultation to answer any questions you may have, learn about your medical and exercise history, and ultimately guide you in the right direction to help you reach your goals.  

Schedule your free consultation below!


2020 New Year's Challenge


New year, new you!

Would you like to see the significant change in yourself you’ve been talking about?  Join our New Year’s Transformation Challenge and see what you can achieve with the help of great coaching, a plan, consistency, and support!

What is it?

ReDefine:RVA is holding a New Years Transformation Challenge to help motivate you to actually see the results you’ve always wanted!

Here’s how it works.

When you sign up, you get:

  • 3 months of 3x/week personal training at ReDefine:RVA
  • A nutrition consultation to establish successful habits for your goals
  • Free access to our cardio equipment for free during all training hours
  • Free access to our weekend H.I.I.T. classes (2 sessions per weekend)
  • SWAG at the start
    • Water bottle
    • Wristband 
    • Tote bag
    • $35 credit for HumanFoodRVA meals +15% discount per order for length of challenge
  • SWAG at the end
      • ReDefine:RVA T-shirt
      • Gift certificates/coupons to local businesses
      • Discounts for training
      • Prizes if applicable

What to expect before your first session

  • We will perform basic strength testing which will serve as your baseline strength numbers for final challenge results
  • We will take measurements (weight, body fat, and inches) that will serve as your baseline for final challenge results

Winners receive one of three prizes

  • 1st place – 1 Night stay at The Jefferson Hotel (Dinner and Brunch included) + $500 gift card
  • 2nd place – $500 gift card
  • 3rd place – $250 gift card

What kind of results can I expect?

You can expect to get stronger, drop body fat, and lose some weight. On top of that, exercise has numerous other benefits including:

  • Increased daily energy
  • Improved mental health
  • Better mood
  • Improved blood results from their doctor’s visits
  • Better relationship with food

You can also expect to learn how to make fitness part of a lifestyle that doesn’t need to involve crash diets or being inconsistent with your workouts.  We help you learn how to balance fitness, diet, and life so you can see results long term!

Use this chance to get some serious results with your fitness, access our expertise, or join us for your journey long term.  But don’t just take it from us, hear what our clients have to say!

“ReDefine RVA has changed my life! I have always been active with running, walking, biking, and walking the golf course but I had begun to feel soft and old at age 63. I also began to gain a little weight. At the time I began to think about weight training, I came across the New Years Challenge at ReDefine RVA. Five months later I am (comparatively) a strong, lean, calorie eating machine. Seriously, I am a different person! Demetrius, Roc, Darryl, and Ben are concerned about YOU! Their support will lead you to new heights! Check them out!!!”

– John Hall

How much does it cost?

  • 1-on-1
    • Early Bird (before December 15) – $683/month for 3 months (30% off! | ~$53/session)
    • Regular (after December 16) – $780/month for 3 months (20% off! | $60/session)
  • Semi-Private
    • Early bird (before December 15) – $280/month for 3 months (30% off! | ~$21/session)
    • Regular (after December 16) – $320/month for 3 months (20% off! | ~$25/session)

*Pay up-front options available at further discounted rates.

Can I join the challenge if I’m already a client?

  • Yes, clients can join for a one-time fee of $99

OK, I’m ready to sign up, what do I do?

  • Follow the link below to set up your consultation to meet with our staff to perform a movement screening and go over exercise/medical history, and get set up!


2019 New Year's Challenge

Join ReDefineRVA for our 10 Week New Year’s Transformation Challenge!

 


 

What is it?
Our personal training studio holds a personal training challenge at the start of every year with some great prizes.

 

 

Challenge Details

 

  • Start Date: Monday January 14, 2019
    • NOTE: You can still join the challenge if you sign up before January 22, 2019!
  • Length: 10 weeks
  • End Date/Final Measurements: Sunday March 24, 2019

 

 

Your training includes…

 

  • 3x/week semi-private personal training in our private personal training facility
  • Completely customized workout programs
  • Nutritional guidance
  • Access to cardiovascular equipment on your off days from your trainer

 

 

Winners receive one of three prizes

 

1. 1st place – $500 gift card

 

2. 2nd place – $250 gift card

 

3. 3rd place – $100 gift card

 

Every participant receives a free ReDefineRVA T-Shirt!

 

 

What are the benefits of joining this challenge?

 

  • Decreased body fat %
  • Healthy weight loss
  • Increased lean muscle
  • Increased strength
  • More stamina
  • Improved confidence
  • Learning how to perform strength movements properly

 

 

How much does it cost?

 

25% off for 10 weeks of training.

 

  • First 2 weeks = Get started for only $99! (originally $199)
  • February = $299 (originally $399)
  • March= $299 (originally $399)

 

That’s only $23/personal training session!

 

 

Can I join the challenge if I’m already a client?

 

Yes – you can join for only $99 for a chance to win one of the three prizes at the end.

 

 

OK, I’m ready to sign up, what do I do?

 

Just schedule a consultation below based on your availability. We’ll have you come in for a free 1-hour consult to answer any information and get you set up if you’re ready to join.


2017 New Year's Challenge

Join ReDefineRVA and our 90-Day Transformation Challenge!

What is it?

Our personal training studio holds a personal training challenge at the start of every year with some great prizes.

 

Your training includes…

  • 3x/week semi-private personal training in our private personal training facility
  • Nutritional guidance
  • Access to cardiovascular equipment on your off days from your trainer

 

Winners receive one of two prizes (one male and one female)…

  • 3 Day, 2 Night stay in Las Vegas for 2 adults at the Tropicana Hotel and Casino
  • 3 Day, 2 Night stay in one of 20 destinations for 2 adults
  • Airfare – 2 tickets for the price of 1 is included for both winners

 

How much does it cost?

  • $319/month = 20% discount from our original pricing

 

Can I join the challenge if I’m already a client?

Yes – you can join for only $99 for a chance to win one of the two prizes at the end.

 

OK, I’m ready to sign up, what do I do?

Just schedule a consultation below based on your availability.


2015 New Year's Challenge

New Year’s Transformation Challenge Sign Up

2015 New Year’s Transformation Challenge Details

  • Starts January 17th
  • Ends April 18th
  • Point based challenged (relative weight loss, fat loss, strength gains, girth measurements)

What’s Included?

  • Money back for winning
  • One night stay at the W hotel in DC (dinner and drinks included)
  • 1 free month of 3x/week semi-private personal training


2014 Holiday Survival Program

Tired of putting on weight during the holidays?

…………Lose weight instead.

Holiday Survival Training Program
Holiday Survival Training Program

 

Limited Spots Available!!!