ReDefineRVA’s 2023 Renovation

Celebrating a Decade of Fitness Excellence: ReDefineRVA’s 2023 Renovation 🎉✨ It’s a monumental year for ReDefineRVA as we proudly celebrate a decade of empowering our community through fitness. In honor of this milestone, we’re thrilled to unveil the exciting changes that have transformed our gym into an even more welcoming space for our incredible members.…

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Vegetarianism and Veganism

Side by side photo of vegeterianism vs veganism meal

Vegetarianism and Veganism – Making Sense of Two Popular Dietary and Lifestyle Choices Vegetarianism and veganism are dietary and lifestyle choices that have gained increasing popularity in recent years due to ethical, environmental, and health concerns. While both diets exclude meat, they differ in their degree of restriction, encompassing different subtypes that accommodate diverse preferences…

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Tabata Interval Training

Group of people exercising tabata style

Physical fitness and cardiovascular health are integral components of a balanced and active lifestyle. One highly effective method for enhancing both aerobic and anaerobic capacity is  Tabata Protocol Interval Training. Developed by Dr. Izumi Tabata and his team in the 1990s, this training regimen has gained widespread popularity due to its efficient and time-effective approach…

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Personal Training After Total Knee Replacement

Knees showing a total knee replacement and the parts of it

Transitioning from Physical Therapy to Personal Training for Continued Rehabilitation Following Total Knee Replacement Total knee replacement (TKR), also known as total knee arthroplasty, is a surgical procedure often performed to alleviate pain and improve mobility in individuals with severe knee arthritis or injury. Post-operative rehabilitation is crucial for achieving optimal outcomes and restoring function.…

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How Strength Training Boosts Endurance Sports Performance

Woman and man deadlifting barbell and weights

Endurance sports can demand extraordinary physical and mental resilience, and athletes are continually seeking ways to enhance their performance. While conventional wisdom often associates endurance sports with long-distance training, an often overlooked yet essential component is strength training. Contrary to popular belief, strength training isn’t just for bodybuilders; it has immense benefits for endurance athletes…

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Meditation: A Path to Inner Peace and Clarity

Lady practicing yoga near beach

Meditation, a practice that has been revered for centuries, offers individuals a gateway to inner peace, mental clarity, and spiritual growth. It is a disciplined technique that involves focusing one’s attention and eliminating external distractions. In this post, we will define and describe meditation, explore the various types of meditation, provide a strategy for embarking…

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Intermittent Fasting – The Basics

Clock with hands pointing to food on intermittent fasting.

Intermittent Fasting: Exploring the Basics, Benefits, and Potential Drawbacks Intermittent fasting (IF) has gained significant attention in recent years as a popular dietary approach for weight loss and overall health improvement. It involves alternating periods of eating and fasting, rather than focusing on specific food choices. This essay aims to delve into the basics, benefits,…

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Understanding Human Metabolism

Food, woman, metabolism

Human metabolism refers to the complex network of chemical reactions that occur within our bodies to maintain life. These reactions involve the conversion of food and oxygen into energy, the synthesis of biomolecules, and the elimination of waste products. Understanding the basics of human metabolism and the factors that influence it is crucial for maintaining…

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Functional Training Basics

People performing functional training exercises

Functional Training Basics Functional training has gained significant popularity in the fitness world due to its ability to improve strength, enhance movement patterns, and decrease the likelihood of injury. Unlike traditional strength training that focuses on isolated muscles, functional training emphasizes movements that mimic real-life activities. This comprehensive approach engages multiple muscle groups, enhances joint…

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A Quick and Basic Guide to Setting Up Calories and Macros

Calories and macros

A Quick and Basic Guide to Setting Up Calories and Macros Creating a plan for daily caloric intake and macro breakdown involves determining your calorie needs and setting specific macronutrient targets. Here’s a concise guide to help you develop your plan: Calculate your calorie needs: To maintain your current weight, determine your Total Daily Energy…

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