Posts by ReDefine Staff
Promo – 2023 New Year’s Jumpstart
Improve Your Body Composition, Change Your Mindset and Transform Your Habits in 6 Weeks During the Annual ReDefineRVA New Years Challenge! Move on from boring virtual workouts, shift away from diet strategies that don’t serve you, and overcome the mindset that it’s all impossible… Join our ReDefineRVA Annual New Years Challenge and experience REAL change…
Read MorePromo – 2022 New Year’s Challenge
Join our Annual ReDefineRVA New Years Challenge! Move on from boring virtual workouts, shift away from diet strategies that don’t serve you, and overcome the mindset that it’s all impossible… Join our ReDefineRVA Annual New Years Challenge and experience REAL change in 6 weeks! The ReDefineRVA Annual New Years Challenge Start date: Monday, January…
Read MorePromotion – 2021 Countdown to the Holidays
As you know, the holidays are approaching. And we all know what this means: Delicious desserts Unhealthy meals Huge portion sizes Travel Parties Etc. So we’ve decided to introduce a promotion to help you avoid the holiday struggles. Most people gain a couple of pounds (or maybe a few more) between Halloween and New Years.…
Read More2021 New Year’s Challenge
Double Your Fat Loss, Build Lean Muscle, and Get in the Best Shape of Your Life in Just 6 Weeks During the New Year, New You Challenge Get rid of those workout DVDs, throw out those diet books, and ignore everyone who says it is impossible… Thanks to the NEW YEAR, NEW YOU Challenge,…
Read MoreNEW SERVICES – Virtual Training
Ready to start your 2-week free trial?! Enter your name, email. review the waiver and accept the terms. Once you submit the form, you’ll be sent additional information to get started! Want to talk to one of our trainers before joining the group sessions? Virtual 1-on-1 Personal Training Includes 1-on-1 sessions administered via…
Read More2020 New Year’s Challenge
New year, new you! Would you like to see the significant change in yourself you’ve been talking about? Join our New Year’s Transformation Challenge and see what you can achieve with the help of great coaching, a plan, consistency, and support! What is it? ReDefine:RVA is holding a New Years Transformation Challenge to help motivate…
Read More2019 New Year’s Challenge
Join ReDefineRVA for our 10 Week New Year’s Transformation Challenge!
Read MoreNew Services at ReDefineRVA
We at ReDefineRVA have been humbled by the overwhelming interest and support our semi-private personal training service has received since we opened our doors in 2013. Even with hundreds of clients obtaining results with our semi-private training, we’re constantly looking to improve and better serve the diverse community of Richmond. This is why we are…
Read MoreHow to Know if You Should Try the Ketogenic Diet
Unless you’ve been under a rock recently, you’ve heard the buzz about the ketogenic diet (or keto). Everybody is confirming miraculous weight loss results and increased brain power. But what’s the deal with it and is it really all that we think it is? What is the Ketogenic Diet? The keto diet is a diet…
Read MoreTop Personal Training Studio in Richmond VA
Our personal training studio offers the best of the best in terms of a training environment. Personalized service Expert trainers Private atmosphere Comfortable workout environment Camaraderie of semi-private sessions You could go to a Gold’s Gym, or ACAC, and train in a one-on-one session, but you’ll be in the same room as hundreds of other…
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