NEW SERVICES - Virtual Training

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We at ReDefine:RVA are extremely excited to, once again, be expanding our service offerings!  We have been humbled and honored by the opportunity to touch lives through fitness in the Richmond, VA community.  We have decided to take this service into the virtual realm and being offering the following:

Virtual 1-on-1 Personal Training

Includes 1-on-1 sessions administered via Zoom with a designated coach.  Programs/workouts will fully encompass all of your abilities and equipment and effectively get you to your goals.

This service also includes full access to our Virtual Group Training service

  • 2x/week – $499/month ~$55/session
  • 3x/week – $599/month  ~$45/session

This service is best for people working out at home with or without equipment

Virtual Group Training 

Meet with a group and one of our elite coaches for an instructor led group workout centered around bodyweight training with the capability of adding equipment (bands, dumbbells etc.).  We run these at 3 times per day, 7am, 12pm, and 5:30pm Monday through Friday, and at 9am every Saturday.

  • Unlimited access – $219/month
  • Includes the option for a coaching call 1x/week

This service is best for people working out at home without equipment

Online Training

Get a custom designed program for you to follow entirely based on your individual goals, what you have access to, and your ability level.  This is delivered via a sophisticated training software complete with exercise tutorials, messaging portal, and a calendar for scheduling workouts.

  • $149/month
  • Includes a coaching call 1x/week

This service is best for a self-motivated individual who works out either at home or at a public/box gym.

One of the biggest obstacles with working out at home or virtually is accountability.  Unlike with a typical subscription, our services provide scheduled sessions and face to face (virtual) contact with a COACH who will help hold you accountable.  In addition to that, you can schedule weekly coaching calls that help keep you focused and on track, or just allow you a platform to navigate things going on in your world.

Just like our in-person services at ReDefine:RVA, we will be offering a FREE consultation and movement assessment to anyone who’s interested in these services.  We use this consultation to answer any questions you may have, learn about your medical and exercise history, and ultimately guide you in the right direction to help you reach your goals.  

Schedule your free consultation below!


2020 New Year's Challenge


New year, new you!

Would you like to see the significant change in yourself you’ve been talking about?  Join our New Year’s Transformation Challenge and see what you can achieve with the help of great coaching, a plan, consistency, and support!

What is it?

ReDefine:RVA is holding a New Years Transformation Challenge to help motivate you to actually see the results you’ve always wanted!

Here’s how it works.

When you sign up, you get:

  • 3 months of 3x/week personal training at ReDefine:RVA
  • A nutrition consultation to establish successful habits for your goals
  • Free access to our cardio equipment for free during all training hours
  • Free access to our weekend H.I.I.T. classes (2 sessions per weekend)
  • SWAG at the start
    • Water bottle
    • Wristband 
    • Tote bag
    • $35 credit for HumanFoodRVA meals +15% discount per order for length of challenge
  • SWAG at the end
      • ReDefine:RVA T-shirt
      • Gift certificates/coupons to local businesses
      • Discounts for training
      • Prizes if applicable

What to expect before your first session

  • We will perform basic strength testing which will serve as your baseline strength numbers for final challenge results
  • We will take measurements (weight, body fat, and inches) that will serve as your baseline for final challenge results

Winners receive one of three prizes

  • 1st place – 1 Night stay at The Jefferson Hotel (Dinner and Brunch included) + $500 gift card
  • 2nd place – $500 gift card
  • 3rd place – $250 gift card

What kind of results can I expect?

You can expect to get stronger, drop body fat, and lose some weight. On top of that, exercise has numerous other benefits including:

  • Increased daily energy
  • Improved mental health
  • Better mood
  • Improved blood results from their doctor’s visits
  • Better relationship with food

You can also expect to learn how to make fitness part of a lifestyle that doesn’t need to involve crash diets or being inconsistent with your workouts.  We help you learn how to balance fitness, diet, and life so you can see results long term!

Use this chance to get some serious results with your fitness, access our expertise, or join us for your journey long term.  But don’t just take it from us, hear what our clients have to say!

“ReDefine RVA has changed my life! I have always been active with running, walking, biking, and walking the golf course but I had begun to feel soft and old at age 63. I also began to gain a little weight. At the time I began to think about weight training, I came across the New Years Challenge at ReDefine RVA. Five months later I am (comparatively) a strong, lean, calorie eating machine. Seriously, I am a different person! Demetrius, Roc, Darryl, and Ben are concerned about YOU! Their support will lead you to new heights! Check them out!!!”

– John Hall

How much does it cost?

  • 1-on-1
    • Early Bird (before December 15) – $683/month for 3 months (30% off! | ~$53/session)
    • Regular (after December 16) – $780/month for 3 months (20% off! | $60/session)
  • Semi-Private
    • Early bird (before December 15) – $280/month for 3 months (30% off! | ~$21/session)
    • Regular (after December 16) – $320/month for 3 months (20% off! | ~$25/session)

*Pay up-front options available at further discounted rates.

Can I join the challenge if I’m already a client?

  • Yes, clients can join for a one-time fee of $99

OK, I’m ready to sign up, what do I do?

  • Follow the link below to set up your consultation to meet with our staff to perform a movement screening and go over exercise/medical history, and get set up!


2019 New Year's Challenge

Join ReDefineRVA for our 10 Week New Year’s Transformation Challenge!

 


 

What is it?
Our personal training studio holds a personal training challenge at the start of every year with some great prizes.

 

 

Challenge Details

 

  • Start Date: Monday January 14, 2019
    • NOTE: You can still join the challenge if you sign up before January 22, 2019!
  • Length: 10 weeks
  • End Date/Final Measurements: Sunday March 24, 2019

 

 

Your training includes…

 

  • 3x/week semi-private personal training in our private personal training facility
  • Completely customized workout programs
  • Nutritional guidance
  • Access to cardiovascular equipment on your off days from your trainer

 

 

Winners receive one of three prizes

 

1. 1st place – $500 gift card

 

2. 2nd place – $250 gift card

 

3. 3rd place – $100 gift card

 

Every participant receives a free ReDefineRVA T-Shirt!

 

 

What are the benefits of joining this challenge?

 

  • Decreased body fat %
  • Healthy weight loss
  • Increased lean muscle
  • Increased strength
  • More stamina
  • Improved confidence
  • Learning how to perform strength movements properly

 

 

How much does it cost?

 

25% off for 10 weeks of training.

 

  • First 2 weeks = Get started for only $99! (originally $199)
  • February = $299 (originally $399)
  • March= $299 (originally $399)

 

That’s only $23/personal training session!

 

 

Can I join the challenge if I’m already a client?

 

Yes – you can join for only $99 for a chance to win one of the three prizes at the end.

 

 

OK, I’m ready to sign up, what do I do?

 

Just schedule a consultation below based on your availability. We’ll have you come in for a free 1-hour consult to answer any information and get you set up if you’re ready to join.


New Services at ReDefineRVA

We at ReDefineRVA have been humbled by the overwhelming interest and support our semi-private personal training service has received since we opened our doors in 2013. Even with hundreds of clients obtaining results with our semi-private training, we’re constantly looking to improve and better serve the diverse community of Richmond.  This is why we are proud to introduce 2 new services alongside our thriving semi-private personal training community.

These changes are a direct result of listening to you, our community, and an effort to serve you better.  We strive to deliver the best coaching in RVA and now we can continue to do so and help more people reach their goals.

The official start date for the addition of these services is June 4, 2018.  Be sure to act fast since we will be limiting the number of enrollees in each service.

Without further adieu, here’s a breakdown of the new services, who the ideal candidate is for each one, and what the unique benefits of each one are.


1-on-1 Personal Training

Who’s it for?:

In short, 1-on-1 personal training is designed for everyone because it is not dictated by a group setting.  1-on-1 guarantees that on any given day, you will get the BEST training session possible.

With ReDefine:RVA, you’ll get coached by some of the best coaches in Richmond.  Coaches who know that everyone is different and their approach to training, nutrition, and recovery should reflect that.  With our 1-on-1 training, you will be well on your way to the fittest and healthiest you’ve ever been.

This service is for people who:

  1. May be brand new to exercise
  2. Are looking to be challenged on an entirely individual basis
  3. Need that extra bit of accountability that working with someone 1-on-1 will provide

Benefits:

With 1-on-1 Personal Training, you can be confident that you are getting the exact coaching you need for your goals and abilities.  This ranges from nutrition guidance, to program design, to recovery, and all the way to your psychology.

Some of the biggest benefits are:

  • Scheduling your session with your coach so you are fully committed and accountable
  • Having an elite coach who can customize your workout to be exactly what you need on any given day
  • At ReDefine, you will have access to all of the equipment in our personal training studio, so you don’t have to wait for anything
  • Results that only come from having an expert who is fully invested in your success

You will get to work with the best coaches in Richmond who will help you not only improve your body, but your mind and diet as well.

Click here to learn about pricing, packages, and promotions for 1-on-1 personal training!


Online Personal Training

Partnership with Ben Anderson of FitnessFeedHQ

Who’s it for?:

Online personal training is not for everyone.  It requires that you already have a good habit of holding yourself accountable to your commitments and that you don’t lack the drive or discipline to start and maintain an exercise program.

Because there is no face-to-face contact with online training, the biggest obstacle is accountability.  This can make it hard for some people to stay committed to.  And if there’s one thing that is inherently true in fitness, it’s that consistency is the biggest factor in your success.

That said, online training is best for someone who:

  • Has some prior experience with weight training or has had a coach in the past
  • Overall does not struggle to find motivation or can employ discipline in their training
  • Is technologically savvy enough to communicate entirely through a virtual setting
  • Has a very busy schedule, travels a lot, or finds it difficult to assimilate into the schedule of a brick and mortar location

Benefits:

Online training can be a very functional way of training.  It increases your freedom by allowing you to choose where and when you train while continuing to deliver the best, science-backed coaching programs that provides the best results.

Some of the biggest benefits of online training include:

  • The freedom to schedule your workouts based on your schedule
  • Workouts that meet your resources i.e. garage gym, box gym, at-home with little to no equipment etc.
  • Training program, nutrition, and coaching that is fully customized to you as an individual
  • More cost-effective than hiring a trainer face-to-face
  • Plus, you’ll get access to the elite coaching staff at ReDefine:RVA AND FitnessFeedHQ

Click here to learn about pricing, packages, and promotions for online training!


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Top Personal Training Studio in Richmond VA

Our personal training studio offers the best of the best in terms of a training environment.

  • Personalized service
  • Expert trainers
  • Private atmosphere
  • Comfortable workout environment
  • Camaraderie of semi-private sessions

You could go to a Gold’s Gym, or ACAC, and train in a one-on-one session, but you’ll be in the same room as hundreds of other people.

At our personal training studio right near Carytown, you would only have up to five (5) total other people in a semi-private atmosphere.

Our personal training studio offers an extremely comfortable environment for you to work out in.

Our highly skilled trainers will walk you through your workouts, provide instruction on technique, help adjust weights, and make sure you’re doing everything necessary to see results.

I used to train at a Gold’s Gym and couldn’t stand having to train my clients in a tiny space in the corner during busy hours. At any one point, I would have to completely change my clients workout due to the fact the gym was too crowded.

Once I left and came to a private personal training studio, everything was different. There was no more overcrowding, the people that were training were driven towards results, and the trainers truly cared about their clients.

Eventually ReDefineRVA was created. A personal training studio that is, well, personal.

semi-private personal training area

Our 3,200 square foot personal training studio is split across two floors.

Downstairs we offer our semi-private personal training sessions, and upstairs our group HIIT sessions.

In the front we have our office, as well as some cardio equipment.

Everyone that comes to our personal training studio is driven, and truly wants to make a change.

Our lifestyle of fitness model encompasses instruction in strength training, cardiovascular training, and nutrition.

We strive to create an environment where you can feel comfortable while working out. It’s an easy-going atmosphere, with a great group of clients and trainers.

 

personal training studio clients

 

Our personal training studio isn’t just a place to train, but it’s a community of like minded individuals striving to improve their fitness.

If you’re looking for a personal training studio in Richmond, VA, we’d love to have you come by and check us out.


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It had been two weeks so far and she had lost two pounds.

Now in the eyes of the trainer that’s great weight loss that’s probably more permanent than just water weight.

But you’re thinking to yourself, “What?! Only 2 pounds that’s terrible!”

Hold on a minute.

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You want to be fit, the person on the corner of the street eating a hot dog wants to be fit, even the person that eats fast food everyday wants to be fit.

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