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logo-horizontal
  • Home
  • Services
    • 1-on-1 Personal Training
    • 2-on-1 Personal Training
    • Semi-Private Personal Training
    • Pricing
    • Gift Cards
  • Free Session & Consult
  • About Us
    • Staff
    • Testimonials
    • FAQs
    • Our Schedule
  • Contact
  • Gallery
  • Blog
  • Members

How to Read a Nutrition Label

Understanding and Managing Shoulder Impingement

Basics of Plantar Fasciitis

ReDefineRVA’s 2023 Renovation

Vegetarianism and Veganism

Tabata Interval Training

Personal Training After Total Knee Replacement

How Strength Training Boosts Endurance Sports Performance

Meditation: A Path to Inner Peace and Clarity

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Text: 804-376-9120

Call: 1-804-213-0000

2609 W. Cary Street. Richmond, VA

training@redefinerva.com

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A small personal training studio located in the heart of the Fan. Just past Carytown!

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