Show all General Information Motivation Nutrition Promotions Training Training & Nutrition Uncategorized 4 Steps to Weight LossMay 5, 2015Read More Gyms in Richmond VA – How Do I Choose?!March 23, 2015Read More Personal Training in Richmond VAMarch 18, 2015Read More Who Are We – Richmond Personal Training Studio | ReDefineRVAMarch 17, 2015Read More Nutritional Consults and GuidanceJanuary 5, 2015Read More 2015 New Year’s ChallengeDecember 9, 2014Read More Richmond Fat LossOctober 22, 2014Read More 2014 Holiday Survival ProgramOctober 7, 2014Read More