Effective Health Goals vs. Resolutions | Choose the Right One

If you’ve made a new years resolution this year, the odds are against you my friend. According to a study highlighted on Statistic Brain, 25% of “resolutioners” stop trying after their first week! If you make it past that, the chances of success are even more disheartening; only 8% of people who make a resolution are successful at achieving it.Read more


Your Weight Scale is a Liar!

Oh how you love the weight scale.

Every-time you hop on it’s like Christmas, maybe you were naughty maybe you were nice.

You wake up in the morning, go to the bathroom, strip down completely and hop on the scale.

Only to realize it’s not going where you wanted it to go.

Maybe it has gone up, maybe down but never down as fast as you would like.Read more