The most important aspect of any fitness program is healthy eating and nutrition. You can work out all you want, but you will never obtain the goals you want unless you’re eating supports your training.

Ketogenic Diet Foods

How to Know if You Should Try the Ketogenic Diet

Unless you’ve been under a rock recently, you’ve heard the buzz about the ketogenic diet (or keto).  Everybody is confirming miraculous weight loss results and increased brain power.  But what’s the deal with it and is it really all that we think it is?