Basics of Indoor Rowing (Including Two Sample Workouts!)

Older man on rowing machine

Indoor rowing has gained significant popularity as a low-impact, full-body workout that provides cardiovascular benefits and builds muscular strength. However, to fully harness the benefits of indoor rowing, it’s crucial to understand and master proper rowing technique. In this review, we’ll dive into the basics of proper indoor rowing technique, highlighting key aspects such as…

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Yoga – Explained

A group of people performing yoga outside

Exploring and Understanding the Diverse Paths of Yoga Yoga, originating from ancient India, is a holistic approach to physical, mental, and spiritual well-being. The term “yoga” is derived from the Sanskrit word “yuj,” which means to unite or yoke. Throughout its rich history, various schools of thought and traditions have emerged, each offering unique paths…

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How to Read a Nutrition Label

Lots of different food that provide nutrition

Reading nutrition labels is a crucial skill for making informed and healthy food choices. These labels provide a wealth of information about the nutritional content of a food item, helping consumers understand what they are putting into their bodies. In this brief blog post, we will explore how to decipher and utilize the information presented…

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Vegetarianism and Veganism

Side by side photo of vegeterianism vs veganism meal

Vegetarianism and Veganism – Making Sense of Two Popular Dietary and Lifestyle Choices Vegetarianism and veganism are dietary and lifestyle choices that have gained increasing popularity in recent years due to ethical, environmental, and health concerns. While both diets exclude meat, they differ in their degree of restriction, encompassing different subtypes that accommodate diverse preferences…

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Tabata Interval Training

Group of people exercising tabata style

Physical fitness and cardiovascular health are integral components of a balanced and active lifestyle. One highly effective method for enhancing both aerobic and anaerobic capacity is  Tabata Protocol Interval Training. Developed by Dr. Izumi Tabata and his team in the 1990s, this training regimen has gained widespread popularity due to its efficient and time-effective approach…

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Personal Training After Total Knee Replacement

Knees showing a total knee replacement and the parts of it

Transitioning from Physical Therapy to Personal Training for Continued Rehabilitation Following Total Knee Replacement Total knee replacement (TKR), also known as total knee arthroplasty, is a surgical procedure often performed to alleviate pain and improve mobility in individuals with severe knee arthritis or injury. Post-operative rehabilitation is crucial for achieving optimal outcomes and restoring function.…

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How Strength Training Boosts Endurance Sports Performance

Woman and man deadlifting barbell and weights

Endurance sports can demand extraordinary physical and mental resilience, and athletes are continually seeking ways to enhance their performance. While conventional wisdom often associates endurance sports with long-distance training, an often overlooked yet essential component is strength training. Contrary to popular belief, strength training isn’t just for bodybuilders; it has immense benefits for endurance athletes…

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Intermittent Fasting – The Basics

Clock with hands pointing to food on intermittent fasting.

Intermittent Fasting: Exploring the Basics, Benefits, and Potential Drawbacks Intermittent fasting (IF) has gained significant attention in recent years as a popular dietary approach for weight loss and overall health improvement. It involves alternating periods of eating and fasting, rather than focusing on specific food choices. This essay aims to delve into the basics, benefits,…

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Understanding Human Metabolism

Food, woman, metabolism

Human metabolism refers to the complex network of chemical reactions that occur within our bodies to maintain life. These reactions involve the conversion of food and oxygen into energy, the synthesis of biomolecules, and the elimination of waste products. Understanding the basics of human metabolism and the factors that influence it is crucial for maintaining…

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Functional Training Basics

People performing functional training exercises

Functional Training Basics Functional training has gained significant popularity in the fitness world due to its ability to improve strength, enhance movement patterns, and decrease the likelihood of injury. Unlike traditional strength training that focuses on isolated muscles, functional training emphasizes movements that mimic real-life activities. This comprehensive approach engages multiple muscle groups, enhances joint…

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