Transitioning from Physical Therapy to Personal Training for Continued Rehabilitation Following Total Knee Replacement

Knees showing a total knee replacement and the parts of it

Transitioning from Physical Therapy to Personal Training for Continued Rehabilitation Following Total Knee Replacement Total knee replacement (TKR), also known as total knee arthroplasty, is a surgical procedure often performed to alleviate pain and improve mobility in individuals with severe knee arthritis or injury. Post-operative rehabilitation is crucial for achieving optimal outcomes and restoring function.…

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How Strength Training Boosts Endurance Sports Performance

Woman and man deadlifting barbell and weights

Endurance sports can demand extraordinary physical and mental resilience, and athletes are continually seeking ways to enhance their performance. While conventional wisdom often associates endurance sports with long-distance training, an often overlooked yet essential component is strength training. Contrary to popular belief, strength training isn’t just for bodybuilders; it has immense benefits for endurance athletes…

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Intermittent Fasting – The Basics

Clock with hands pointing to food on intermittent fasting.

Intermittent Fasting: Exploring the Basics, Benefits, and Potential Drawbacks Intermittent fasting (IF) has gained significant attention in recent years as a popular dietary approach for weight loss and overall health improvement. It involves alternating periods of eating and fasting, rather than focusing on specific food choices. This essay aims to delve into the basics, benefits,…

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Understanding Human Metabolism

Food, woman, metabolism

Human metabolism refers to the complex network of chemical reactions that occur within our bodies to maintain life. These reactions involve the conversion of food and oxygen into energy, the synthesis of biomolecules, and the elimination of waste products. Understanding the basics of human metabolism and the factors that influence it is crucial for maintaining…

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Functional Training Basics

People performing functional training exercises

Functional Training Basics Functional training has gained significant popularity in the fitness world due to its ability to improve strength, enhance movement patterns, and decrease the likelihood of injury. Unlike traditional strength training that focuses on isolated muscles, functional training emphasizes movements that mimic real-life activities. This comprehensive approach engages multiple muscle groups, enhances joint…

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A Quick and Basic Guide to Setting Up Calories and Macros

Calories and macros

A Quick and Basic Guide to Setting Up Calories and Macros Creating a plan for daily caloric intake and macro breakdown involves determining your calorie needs and setting specific macronutrient targets. Here’s a concise guide to help you develop your plan: Calculate your calorie needs: To maintain your current weight, determine your Total Daily Energy…

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Pros and Cons of Virtual Personal Training

Virtual Training

Pros and Cons of Virtual Personal Training No lie, everyone has been thrust into an entirely virtual world.  If you’re lucky, your work is probably entirely virtual, your friend hangouts are virtual, hell you probably even grocery shop virtually!  For many, their personal training has gone virtual as well. And with regards to fitness, every…

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6 Simple Ways to Make Progress With At Home Workouts

Virtual Training

If you really want to make progress towards your goal and you don’t have access to seemingly unlimited weight or resistance, then you have to turn your attention to other methods of progression while working out at home.   Adding load (going up in weight) is obviously the easiest and most commonly used, and for…

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