Training & Nutrition
The 5 Best Pieces of At Home Workout Equipment: Get In Shape At Home
The 5 Best Pieces of At Home Workout Equipment: Get In Shape At Home Whether we like it or not, working out at home has quickly become a necessity. Not only is it pretty much our only option for traditional training (other than walking, running, biking etc.), but it is just as important now as…
Read More6 Simple Ways to Make Progress With At Home Workouts
If you really want to make progress towards your goal and you don’t have access to seemingly unlimited weight or resistance, then you have to turn your attention to other methods of progression while working out at home. Adding load (going up in weight) is obviously the easiest and most commonly used, and for…
Read MoreHow to Know if You Should Try the Ketogenic Diet
Unless you’ve been under a rock recently, you’ve heard the buzz about the ketogenic diet (or keto). Everybody is confirming miraculous weight loss results and increased brain power. But what’s the deal with it and is it really all that we think it is? What is the Ketogenic Diet? The keto diet is a diet…
Read MoreYour Weight Scale is a Liar!
Oh how you love the weight scale. Every-time you hop on it’s like Christmas, maybe you were naughty maybe you were nice. You wake up in the morning, go to the bathroom, strip down completely and hop on the scale. Only to realize it’s not going where you wanted it to go. Maybe it has…
Read MoreWhat Can’t I Lose Weight? It Just Stopped All Of A Sudden
I received an e-mail from a client last week saying that she was disappointed with her weight loss since she had cut out drinking and started exercising again. It had been two weeks so far and she had lost two pounds. Now in the eyes of the trainer that’s great weight loss that’s probably more permanent…
Read MoreTwo Great Exercises for Burning Fat
Two Ultimate Exercises for Burning Fat If your goal is to be burn fat, be strong, and get fit, which it needs be, then the following two movements should be staples in your routine! The Burpee: The relationship between a person and their burpee workout can be somewhat of a love/hate thing. They’re hard enough to make you…
Read MorePrivate Personal Training
Why should you consider private personal training? Do you have issues with: Staying motivated Being consistent Pushing yourself Bad eating habits Not knowing what to do The truth is that working out isn’t easy. Staying consistent is even harder. Hiring someone to provide private personal training may be the most effective way to get the…
Read More12 Fat Loss Tips to Burn Through Stubborn Belly Fat
12 Fat Loss Tips To Get Rid Of Your Belly Fat Eat less than you burn Add in extra interval cardio Eat protein with every meal Stop performing isolation exercises and do heavy compound exercises to boost results Make sure to portion out your healthy fats Stay hydrated Limit starchy carbs to only post workout…
Read MoreFocus on Fat Loss
[vc_row][vc_column width=”1/1″][vc_column_text uncode_shortcode_id=”796355″]Fat loss, not weight loss, is important when getting in shape. The problem is that they have it all wrong. When you lose weight, you lose both muscle and fat. Although you may drop the numbers on the scale faster this way, you won’t look the way you want to look. The only…
Read MoreTiming your Strength and Cardio Workouts Throughout the Week.
I’ve had tons of clients ask me about how they should be timing their workouts. Can I work out twice in the same day? Should I do cardio or strength first? What about working out on back to back days? Generally it will depend on what you’re looking to do. You can work out twice in a…
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