In last week’s episode, we talked about giving ourselves grace and feeling the feelings that come with quarantine, a pandemic, and severe disruption to routine. You can hear that here.
This week, we break down how to approach your health and fitness from a mental, physical, and nutritional standpoint. We talk a lot about meeting yourself where you’re at (a common theme you’ll hear with us) and how to tell when it’s an appropriate time to give yourself the little push you need.
Most importantly, we talk about some methods we’re using to ensure that we and our clients can make progress without access to the equipment and weights we’re accustomed to in the gym.