New Years – An Amazing Time for Renewal

Happy new year!

Entering a new year offers a symbolic opportunity for self-reflection, renewal, and the cultivation of positive intentions. As the calendar turns, many of us find ourselves contemplating ways to embrace the fresh start that a new year presents. This process involves not only setting goals but also fostering a mindset that promotes personal growth and…

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How to make progress at home [Podcast Blog]

Working out at home with kid around

In last week’s episode, we talked about giving ourselves grace and feeling the feelings that come with quarantine, a pandemic, and severe disruption to routine.  You can hear that here. This week, we break down how to approach your health and fitness from a mental, physical, and nutritional standpoint.  We talk a lot about meeting…

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Effective Health Goals vs. Resolutions | Choose the Right One

If you’ve made a new years resolution this year, the odds are against you my friend. According to a study highlighted on Statistic Brain, 25% of “resolutioners” stop trying after their first week! If you make it past that, the chances of success are even more disheartening; only 8% of people who make a resolution…

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