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How to make progress at home [Podcast Blog]
In last week’s episode, we talked about giving ourselves grace and feeling the feelings that come with quarantine, a pandemic, and severe disruption to routine. You can hear that here. This week, we break down how to approach your health and fitness from a mental, physical, and nutritional standpoint. We talk a lot about meeting…
Read MoreHealthy Ways to Overcome Stress and Anxiety During a Pandemic [Podcast Blog]
Healthy Ways to Overcome Stress and Anxiety During a Pandemic This week on the ReDefine:RVA Coaches and Coffee Podcast, Ben and Demetrius dove into what it’s been like adjusting to a new life during this pandemic. Starting with our personal training studio temporarily closing it’s doors voluntarily, to the mandated stay-in-place order from the Governor,…
Read MoreCoaching in virtual fitness
Requirements for good coaching in virtual fitness As we’ve all been thrust into this virtual, isolated, and socially distant world, many people have been left in the lurch with regards to their fitness and health. The biggest change that we’ve seen, from a coaching standpoint, is the lack of individual attention and connection as…
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