How does Ozempic work with weight loss?

The word ozempic made from a scrabble board

Weight Loss Drugs: Understanding GLP-1 Inhibitors (Ozempic) GLP-1 inhibitors, such as Ozempic (known as semaglutide), are a class of medications used primarily in the management of type 2 diabetes that have more recently become incredibly popular for those seeking to lose weight. These drugs work by mimicking the action of a natural hormone called glucagon-like…

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How to make progress at home [Podcast Blog]

Working out at home with kid around

In last week’s episode, we talked about giving ourselves grace and feeling the feelings that come with quarantine, a pandemic, and severe disruption to routine.  You can hear that here. This week, we break down how to approach your health and fitness from a mental, physical, and nutritional standpoint.  We talk a lot about meeting…

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Coaching in virtual fitness

Virtual Training

Requirements for good coaching in virtual fitness As we’ve all been thrust into this virtual, isolated, and socially distant world, many people have been left in the lurch with regards to their fitness and health.   The biggest change that we’ve seen, from a coaching standpoint, is the lack of individual attention and connection as…

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