Uncategorized
What to Expect at Your First Session at ReDefineRVA
If you’ve booked your first personal training session at ReDefineRVA — or you’re thinking about it and want to know what you’re walking into — here’s a clear walk-through. Most people show up nervous. They don’t need to be. Before you arrive Two things to do the night before: Confirm the time via the calendar…
Read MoreHow Much Does Personal Training Cost in Richmond, VA? (2026 Pricing Guide)
If you’re searching for a personal trainer in Richmond, the first question is almost always: what does this actually cost? Most local studios don’t publish their rates, which is frustrating when you’re trying to compare options. This guide walks through what you’ll actually pay for personal training in Richmond in 2026, the different tiers in…
Read MoreSemi-Private vs 1-on-1 Personal Training: Which Is Right for You?
If you’ve spent any time looking at a personal training studio’s pricing page, you’ve probably seen tiers labeled “1-on-1” and “semi-private” with two very different prices and a description that sort of explains the difference but doesn’t quite tell you which one is for you. This post does that work — what each format actually…
Read MoreHow does Ozempic work with weight loss?
Weight Loss Drugs: Understanding GLP-1 Inhibitors (Ozempic) GLP-1 inhibitors, such as Ozempic (known as semaglutide), are a class of medications used primarily in the management of type 2 diabetes that have more recently become incredibly popular for those seeking to lose weight. These drugs work by mimicking the action of a natural hormone called glucagon-like…
Read MoreHow to make progress at home [Podcast Blog]
In last week’s episode, we talked about giving ourselves grace and feeling the feelings that come with quarantine, a pandemic, and severe disruption to routine. You can hear that here. This week, we break down how to approach your health and fitness from a mental, physical, and nutritional standpoint. We talk a lot about meeting…
Read MoreHealthy Ways to Overcome Stress and Anxiety During a Pandemic [Podcast Blog]
Healthy Ways to Overcome Stress and Anxiety During a Pandemic This week on the ReDefine:RVA Coaches and Coffee Podcast, Ben and Demetrius dove into what it’s been like adjusting to a new life during this pandemic. Starting with our personal training studio temporarily closing it’s doors voluntarily, to the mandated stay-in-place order from the Governor,…
Read MoreCoaching in virtual fitness
Requirements for good coaching in virtual fitness As we’ve all been thrust into this virtual, isolated, and socially distant world, many people have been left in the lurch with regards to their fitness and health. The biggest change that we’ve seen, from a coaching standpoint, is the lack of individual attention and connection as…
Read More