Podcast Episode 5 – How to Work Out at Home
This episode starting off with the best intentions to dive into how someone at home can structure a workout, what movements to do, how it’s supposed to feel etc. And we did touch on all that stuff, but we also hit a LOT of other key points.
These other topics included:
- What makes a good at home workout?
- What your goals are and how you should approach them
- What sorts of progress you should look for, and what you might be overlooking
- General benefits of exercise that are way less commonly known/noticed
- How to progress things at home with your workouts
We also mentioned our free 2-week virtual group training promotion which you can find here.
Take a listen and let us know what you think!