12 Fat Loss Tips To Get Rid Of Your Belly Fat
- Eat less than you burn
- Add in extra interval cardio
- Eat protein with every meal
- Stop performing isolation exercises and do heavy compound exercises to boost results
- Make sure to portion out your healthy fats
- Stay hydrated
- Limit starchy carbs to only post workout
- Eat breakfast every day
- Take fish oil supplements
- Get a full nights rest
- Stop running like a marathoner and more like a sprinter
- Stop doing hundreds of crunches every day