12 Fat Loss Tips to Burn Through Stubborn Belly Fat

12 Fat Loss Tips To Get Rid Of Your Belly Fat Eat less than you burn Add in extra interval cardio Eat protein with every meal Stop performing isolation exercises and do heavy compound exercises to boost results Make sure to portion out your healthy fats Stay hydrated Limit starchy carbs to only post workout Eat breakfast every day Take fish oil supplements Get a full nights rest Stop running…

Focus on Fat Loss

  Fat loss, not weight loss, is important when getting in shape. The problem is that they have it all wrong. When you lose weight, you lose both muscle and fat. Although you may drop the numbers on the scale faster this way, you won’t look the way you want to look. The only thing that keeps your metabolism going, even at rest, is lean muscle tissue. If all you do is focus on the…