Mindset
Meditation: A Path to Inner Peace and Clarity
Meditation, a practice that has been revered for centuries, offers individuals a gateway to inner peace, mental clarity, and spiritual growth. It is a disciplined technique that involves focusing one’s attention and eliminating external distractions. In this post, we will define and describe meditation, explore the various types of meditation, provide a strategy for embarking…
Read MoreHealthy Ways to Overcome Stress and Anxiety During a Pandemic [Podcast Blog]
Healthy Ways to Overcome Stress and Anxiety During a Pandemic This week on the ReDefine:RVA Coaches and Coffee Podcast, Ben and Demetrius dove into what it’s been like adjusting to a new life during this pandemic. Starting with our personal training studio temporarily closing it’s doors voluntarily, to the mandated stay-in-place order from the Governor,…
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