Rehab
Understanding and Managing Shoulder Impingement
Shoulder impingement is a common musculoskeletal problem characterized by the compression of soft tissues between the acromion (a bony projection of the shoulder blade) and the head of the humerus (upper arm bone) during shoulder movements. This condition results in pain, limited range of motion, and functional impairment. Understanding the causes, symptoms, and mechanisms behind…
Read MoreBasics of Plantar Fasciitis
Plantar fasciitis is a common orthopedic condition that affects the heel and the bottom of the foot. It is characterized by inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. This condition often causes significant heel pain and can impair a person’s ability to walk and…
Read MorePersonal Training After Total Knee Replacement
Transitioning from Physical Therapy to Personal Training for Continued Rehabilitation Following Total Knee Replacement Total knee replacement (TKR), also known as total knee arthroplasty, is a surgical procedure often performed to alleviate pain and improve mobility in individuals with severe knee arthritis or injury. Post-operative rehabilitation is crucial for achieving optimal outcomes and restoring function.…
Read More