Training & Nutrition
12 Fat Loss Tips to Burn Through Stubborn Belly Fat
12 Fat Loss Tips To Get Rid Of Your Belly Fat Eat less than you burn Add in extra interval cardio Eat protein with every meal Stop performing isolation exercises and do heavy compound exercises to boost results Make sure to portion out your healthy fats Stay hydrated Limit starchy carbs to only post workout…
Read MoreFocus on Fat Loss
[vc_row][vc_column width=”1/1″][vc_column_text uncode_shortcode_id=”796355″]Fat loss, not weight loss, is important when getting in shape. The problem is that they have it all wrong. When you lose weight, you lose both muscle and fat. Although you may drop the numbers on the scale faster this way, you won’t look the way you want to look. The only…
Read MoreTiming your Strength and Cardio Workouts Throughout the Week.
I’ve had tons of clients ask me about how they should be timing their workouts. Can I work out twice in the same day? Should I do cardio or strength first? What about working out on back to back days? Generally it will depend on what you’re looking to do. You can work out twice in a…
Read MorePersonal Trainers For The Win
Personal trainers may be your ticket to success. Personal trainers and personal training may be relatively new to you. You may be thinking they cost too much because there is a lot of debate about whether or not a personal trainer is worth it. Having trained for a number of years, I can tell you that it all…
Read MoreWeight Training
Weight Training Debunked Weight training is something that is highly misunderstood by a majority of the public today, whether they’re into fitness or not. What I’m going to do is list the myths and why they’re not actually true. Weight training should be done with light weights and lots of reps. The Problem One of…
Read More4 Steps to Weight Loss
And 3 reasons you’re going about weight loss the wrong way. Step #1 – Track your calories for weight loss. Whenever I have a nutrition consult with a client about weight loss, this is the first thing I bring up. The reason for this is because it works. It’s as simple as that. Anybody that…
Read MoreNutritional Consults and Guidance
We all know how difficult it can be to eat healthy. The fatty foods, the sugar cravings, they’re real. There’s no doubt about it. You head to the grocery store and instead of picking up fruit, vegetables, and lean meats you head straight to the “snack aisle”. Full of: Sodas Chips Candy Cookies Desserts Pretty…
Read MoreRichmond Fat Loss
You Can Benefit From A Richmond Fat Loss Program Using A Richmond Fat Loss Trainer Can Get You Started On The Road To Improving Your Body And Your Health Losing weight tends to be on the forefront of fitness these days for most people. The problem is that it can be very discouraging if you…
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