Training

Oh how you love the weight scale. Every-time you hop on it’s like Christmas, maybe you were naughty maybe you were nice. You wake up in the morning, go to the bathroom, strip down completely and hop on the scale. Only to realize it’s not going where you wanted it to go. Maybe it has…

Two Ultimate Exercises for Burning Fat If your goal is to be burn fat, be strong, and get fit, which it needs be, then the following two movements should be staples in your routine!   The Burpee: The relationship between a person and their burpee workout can be somewhat of a love/hate thing. They’re hard enough to make you…

Why should you consider private personal training? Do you have issues with: Staying motivated Being consistent Pushing yourself Bad eating habits Not knowing what to do The truth is that working out isn’t easy. Staying consistent is even harder. Hiring someone to provide private personal training may be the most effective way to get the…

I’ve had tons of clients ask me about how they should be timing their workouts. Can I work out twice in the same day? Should I do cardio or strength first? What about working out on back to back days? Generally it will depend on what you’re looking to do.  You can work out twice in a…

Personal trainers may be your ticket to success. Personal trainers and personal training may be relatively new to you. You may be thinking they cost too much because there is a lot of debate about whether or not a personal trainer is worth it. Having trained for a number of years, I can tell you that it all…

Weight Training Debunked Weight training is something that is highly misunderstood by a majority of the public today, whether they’re into fitness or not. What I’m going to do is list the myths and why they’re not actually true.   Weight training should be done with light weights and lots of reps. The Problem One of…