The ReDefineRVA Blog

Practical fitness, training, and nutrition advice from our Carytown team.

What Can’t I Lose Weight? It Just Stopped All Of A Sudden

Is Commitment Holding You Back With Your Fitness Goals?

Two Great Exercises for Burning Fat

4 Reasons Personal Trainers Rock

2017 New Year’s Challenge

Private Personal Training

12 Fat Loss Tips to Burn Through Stubborn Belly Fat

Focus on Fat Loss

Timing your Strength and Cardio Workouts Throughout the Week.