Posts by ReDefine Staff
What Can’t I Lose Weight? It Just Stopped All Of A Sudden
I received an e-mail from a client last week saying that she was disappointed with her weight loss since she had cut out drinking and started exercising again. It had been two weeks so far and she had lost two pounds. Now in the eyes of the trainer that’s great weight loss that’s probably more permanent…
Read MoreIs Commitment Holding You Back With Your Fitness Goals?
Believe it or not, everybody wants to be fit. You want to be fit, the person on the corner of the street eating a hot dog wants to be fit, even the person that eats fast food everyday wants to be fit. So what’s the problem? Well honestly it’s commitment. Most people just don’t…
Read MoreTwo Great Exercises for Burning Fat
Two Ultimate Exercises for Burning Fat If your goal is to be burn fat, be strong, and get fit, which it needs be, then the following two movements should be staples in your routine! The Burpee: The relationship between a person and their burpee workout can be somewhat of a love/hate thing. They’re hard enough to make you…
Read More4 Reasons Personal Trainers Rock
How personal trainers can get you results without fad diets and expensive supplements. Personal trainers haven’t been around for the longest time. But they can provide the push you need to get the results you’re looking for. I will admit that personal trainers don’t necessarily have some magical skill to get you results. There is no “secret”…
Read More2017 New Year’s Challenge
Join ReDefineRVA and our 90-Day Transformation Challenge! What is it? Our personal training studio holds a personal training challenge at the start of every year with some great prizes. Your training includes… 3x/week semi-private personal training in our private personal training facility Nutritional guidance Access to cardiovascular equipment on your off days from your trainer…
Read MorePrivate Personal Training
Why should you consider private personal training? Do you have issues with: Staying motivated Being consistent Pushing yourself Bad eating habits Not knowing what to do The truth is that working out isn’t easy. Staying consistent is even harder. Hiring someone to provide private personal training may be the most effective way to get the…
Read More12 Fat Loss Tips to Burn Through Stubborn Belly Fat
12 Fat Loss Tips To Get Rid Of Your Belly Fat Eat less than you burn Add in extra interval cardio Eat protein with every meal Stop performing isolation exercises and do heavy compound exercises to boost results Make sure to portion out your healthy fats Stay hydrated Limit starchy carbs to only post workout…
Read MoreFocus on Fat Loss
[vc_row][vc_column width=”1/1″][vc_column_text uncode_shortcode_id=”796355″]Fat loss, not weight loss, is important when getting in shape. The problem is that they have it all wrong. When you lose weight, you lose both muscle and fat. Although you may drop the numbers on the scale faster this way, you won’t look the way you want to look. The only…
Read MoreTiming your Strength and Cardio Workouts Throughout the Week.
I’ve had tons of clients ask me about how they should be timing their workouts. Can I work out twice in the same day? Should I do cardio or strength first? What about working out on back to back days? Generally it will depend on what you’re looking to do. You can work out twice in a…
Read MorePersonal Trainers For The Win
Personal trainers may be your ticket to success. Personal trainers and personal training may be relatively new to you. You may be thinking they cost too much because there is a lot of debate about whether or not a personal trainer is worth it. Having trained for a number of years, I can tell you that it all…
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