Posts by ReDefine Staff
Promo – 2023 New Year’s Jumpstart
Improve Your Body Composition, Change Your Mindset and Transform Your Habits in 6 Weeks During the Annual ReDefineRVA New Years Challenge! Move on from boring virtual workouts, shift away from diet strategies that don’t serve you, and overcome the mindset that it’s all impossible… Join our ReDefineRVA Annual New Years Challenge and experience REAL change…
Read MorePromo – 2022 New Year’s Challenge
Join our Annual ReDefineRVA New Years Challenge! Move on from boring virtual workouts, shift away from diet strategies that don’t serve you, and overcome the mindset that it’s all impossible… Join our ReDefineRVA Annual New Years Challenge and experience REAL change in 6 weeks! The ReDefineRVA Annual New Years Challenge Start date: Monday, January…
Read MorePromotion – 2021 Countdown to the Holidays
As you know, the holidays are approaching. And we all know what this means: Delicious desserts Unhealthy meals Huge portion sizes Travel Parties Etc. So we’ve decided to introduce a promotion to help you avoid the holiday struggles. Most people gain a couple of pounds (or maybe a few more) between Halloween and New Years.…
Read More2021 New Year’s Challenge
Double Your Fat Loss, Build Lean Muscle, and Get in the Best Shape of Your Life in Just 6 Weeks During the New Year, New You Challenge Get rid of those workout DVDs, throw out those diet books, and ignore everyone who says it is impossible… Thanks to the NEW YEAR, NEW YOU Challenge,…
Read MoreHow to Work Out at Home (on your own) [Podcast Blog: Episode 5]
Podcast Episode 5 – How to Work Out at Home This episode starting off with the best intentions to dive into how someone at home can structure a workout, what movements to do, how it’s supposed to feel etc. And we did touch on all that stuff, but we also hit a LOT of other…
Read MorePros and Cons of Virtual Personal Training
Pros and Cons of Virtual Personal Training No lie, everyone has been thrust into an entirely virtual world. If you’re lucky, your work is probably entirely virtual, your friend hangouts are virtual, hell you probably even grocery shop virtually! For many, their personal training has gone virtual as well. And with regards to fitness, every…
Read MoreCreating Daily Habits [Coaches and Coffee Podcast Blog: Episode 4]
Creating Daily Habits Habits make up 40% of your daily behaviors. Meaning 40% of what you do on a daily basis is not a conscious decision, but a preprogrammed action. Think about that. In this episode, we talk about how much that can affect your goals, your identity, and your why — the reason you…
Read MoreThe 5 Best Pieces of At Home Workout Equipment: Get In Shape At Home
The 5 Best Pieces of At Home Workout Equipment: Get In Shape At Home Whether we like it or not, working out at home has quickly become a necessity. Not only is it pretty much our only option for traditional training (other than walking, running, biking etc.), but it is just as important now as…
Read More6 Simple Ways to Make Progress With At Home Workouts
If you really want to make progress towards your goal and you don’t have access to seemingly unlimited weight or resistance, then you have to turn your attention to other methods of progression while working out at home. Adding load (going up in weight) is obviously the easiest and most commonly used, and for…
Read MoreHow to make progress at home [Podcast Blog]
In last week’s episode, we talked about giving ourselves grace and feeling the feelings that come with quarantine, a pandemic, and severe disruption to routine. You can hear that here. This week, we break down how to approach your health and fitness from a mental, physical, and nutritional standpoint. We talk a lot about meeting…
Read More